Training Log Archive: TerkelsenIn the 7 days ending Apr 8, 2012:
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Friday Apr 6, 2012 #
2 PM
Skiing 1:35:00 [3] 17.0 km (5:35 / km)
shoes: Karhu Spectra Optigrip
First an hour with daughters (not in training time). Then sightseeing in Ruka to check places (not in training). Skied back to our recidence (in training time). Route.
Thursday Apr 5, 2012 #
Note
On the way to Ruka.
9 AM
Skiing 1:38:41 [2] 18.83 km (5:14 / km)
shoes: Karhu Spectra Optigrip
Lovely. Tracks in excellent shape.
Wednesday Apr 4, 2012 #
5 PM
Running intervals 48:00 8.93 km (5:23 / km)
shoes: Asics Gel Kayano 17
Warm up. 4x4'+1' recovery. Cooling down.
Skipped the test run and did this one to be able to see semi final hockey game :). Shame on me. Though it was quite good game and we (Pelicans) won.
Skipped the test run and did this one to be able to see semi final hockey game :). Shame on me. Though it was quite good game and we (Pelicans) won.
Tuesday Apr 3, 2012 #
6 PM
Skiing (Classic) 1:36:00 [1] 15.0 km (6:24 / km)
shoes: Karhu Spectra Optigrip
Classic style skiing. Not exactly what I was expecting. My brilliant super skis did not work at all. Due to new snow there was no glide. A bit of annoying, just a bit. I had to stop to scrape/smelt ice out of my skis after skiing a while.Route.
Monday Apr 2, 2012 #
Note
weight:67.8kg
Week in a seminar hotel and I did not get extra weight. Usually not possible. Happy face.