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Training Log Archive: Terkelsen

In the 7 days ending Mar 18, 2012:

activity # timemileskm+mload
  Ballgames4 3:40:0066.0
  Running2 2:41:00 17.49(9:12) 28.15(5:43)45.3
  Skiing3 2:02:01 22.03(5:32) 35.46(3:26)39.1
  Strength1 45:004.5
  Sofa O3 3
  Total13 9:08:04 39.52 63.6154.9
  [1-5]9 9:08:00
averages - weight:68.2kg

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Sunday Mar 18, 2012 #

3 PM

Skiing 1:27:00 [3] 18.46 km (4:43 / km)
shoes: Karhu Spectra Optigrip

Skiing. Daughters were skiing too. Had a snack with them. Juice and cookies. Except the dirt tracks were in great condition. A lot of double pole. Nice sunny weather.
6 PM

Ballgames (Rinkball) 55:00 [3]

Rinkball game. We won. Played first 15 min very good. 5 - 0. Then we let them in. Soon the game was 5 - 4. Last ten min we played well again ending to final score 7 - 4. My stats 0 + 1.

Saturday Mar 17, 2012 #

10 AM

Skiing 35:00 intensity: (20:00 @2) + (15:00 @4) 7.0 km (5:00 / km)
shoes: Karhu Spectra Optigrip

Family ski. Total time 1:38:00 and we skied or I did +10 km. During the skiing I did laps on my own and pushed uphills back and forth harder. Route.
5 PM

Running warm up/down 30:00 [2] 5.17 km (5:48 / km)
shoes: Asics Gel Kayano 17

Warm up for Rinkball game.
6 PM

Ballgames 1:00:00 [3]

Rinkball game. 7 - 7 against Stala Tube. We sucked big time. I got two min penalty for hooking. Zeebra was blind :-) .

Friday Mar 16, 2012 #

7 AM

Ballgames (Rinkball) 55:00 [3]

Morning ice. Two break aways and two goals. Wohoo!

Thursday Mar 15, 2012 #

5 PM

Sofa O 1 [0]

7 PM

Strength 45:00 [1]

Watching Barbie movie
Listening Pelicans Hockey game
Watching Elitserien Playoff game HV71 - FBK

Wednesday Mar 14, 2012 #

Note
(rest day)

As Toppis at kids' skiing competition.
9 PM

Sofa O 1 [0]

Tuesday Mar 13, 2012 #

6 PM

Sofa O 1 [0]

9 PM

Ballgames (Rinkball) 50:00 [3]

Rinkball game on our training time. We were better this time. Final score 7-6.

Monday Mar 12, 2012 #

Note
weight:68.2kg

2 PM

Skiing 1 [0] 10.0 km ( / km)
shoes: Karhu Spectra Optigrip

Skiing with kids 2h45min. Route and photos.
6 PM

Running 2:11:00 [3] 22.98 km (5:42 / km)
shoes: Asics Gel Kayano 17

Half mara Monday run with Hämis, Assu and Jusbet.

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