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Training Log Archive: Terkelsen

In the 7 days ending Mar 4, 2012:

activity # timemileskm+mload
  Skiing3 5:13:00 36.05(8:41) 58.02(5:24)62.6
  Ballgames2 1:55:0029.0
  Strength2 1:05:0015.5
  Running1 58:00 3.81(15:13) 6.13(9:27)17.4
  Total8 9:11:00 39.86 64.15124.5
averages - weight:69.7kg

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Sunday Mar 4, 2012 #

12 PM

Strength 20:00 [1]

Middle body.
4 PM

Running 58:00 [3] 6.13 km (9:27 / km)
shoes: Icebug Spirit OLX 2010

Roads are too icy for running at the moment. Therefore I thouht it would be a good idea to run on the trails in the forest and it would have been, but the trails were full of snow. Where are all dog folks. Counting on them I made totally wrong routechoise in the beginning. I ended up to run/walk in deep snow. Four wheel drive was faster in some areas. Not what I had planned, but Good training anyway. I guess...

Saturday Mar 3, 2012 #

Skiing long 3:00:00 [2] 32.92 km (5:28 / km)
shoes: Karhu Spectra Optigrip

Long mixed classic and skating style skiing. Nice sunny weather. Great for outdoor activities. Though it was a bit too cold for my skis. Glide was good all the way, but with the kick I had lot of troubles.

Route was following. First I skied towards Messilä and used slalom hill to get down to the Vesijärvi lake. Round Enonsaari and then towards to City of Lahti. At the lake I was skating. There was no tracks available and it was easier by skating. I made GPS art while skating on the lake. Strong tailwind helped my way to Lahti. Wind was good for kiteskiers, but will not be good for ski jumpers later today. There was kiteski competition starting at the harbour. From the lake up to Sport Center to check ladies skiathlon race at Salpausselkä ski games. A lot of athletes and regular skiers and some spectators too at Sport Center. It was time to leave Sport Center and I skied back to Hollola. Good training - happy face.

Friday Mar 2, 2012 #

7 AM

Ballgames (Rinkball) 1:00:00 [3]

Friday morning Rinkball training. Only five aside. No substitutes. And towards to end only four player per team on the rink. Wooden goalie at the other end. Skiing vacation it seems to be.

Thursday Mar 1, 2012 #

7 PM

Skiing (Classic) 1:10:00 [2] 13.8 km (5:04 / km)
shoes: Karhu Spectra Optigrip

Skiing classic style. Whole winter I have cursed my skis, cause they are not working as I was hoping. Today I was just smiling. Optimal kick. All uphills straight. Glide was also good. On some downhills really good. Route.

Wednesday Feb 29, 2012 #

6 PM

Skiing (Classic) 1:03:00 [2] 11.3 km (5:35 / km)
shoes: Karhu Spectra Optigrip

Classic style skiing. Weather is quite close to perfect for my skies. I did not have to ski on every downhill like in earlier sessions. I could just relax and let go. Route.

Tuesday Feb 28, 2012 #

9 PM

Ballgames (Rinkball) 55:00 [2]

Rinkball. Four on four. Low tempo. Our goalie sucked really bad. Don't know, if he made any saves.

Monday Feb 27, 2012 #

Note
weight:69.7kg (rest day)

I think I made without getting (really) ill. Much better today. Rest days were not good for the weight. Back to square one. First time crossed my mind that maybe I will not be successful in this project.

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