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Training Log Archive: Terkelsen

In the 7 days ending Feb 26, 2012:

	activity	#	time	miles		km		+m	load
	Strength	3	1:35:00						20.5
	Ballgames	1	50:00						21.0
	Running	1	45:00	4.47	(10:04)	7.2	(6:15)		9.0
	Total	5	3:10:00	4.47		7.2			50.5
averages - weight:69.1kg

1:15

0:00

» now

Sunday Feb 26, 2012 #

Note
(rest day)

One more. Looking better.

Saturday Feb 25, 2012 #

Note
(rest day)

Fight, fight, fight.

Friday Feb 24, 2012 #

Note
(rest day)

Thursday Feb 23, 2012 #

Note
(rest day)

Wednesday Feb 22, 2012 #

Note

Läpäisin tämän testin.

http://www.iltalehti.fi/nettitv/?32811237

... muutaman yrityksen jälkeen .... :)

C • Ei mitään mahdollisuutta lä... 5

6 PM

Strength 50:00 [2]

Snow shoveling. Thanks to a bit sore throat I skipped street O training and just made mandatory snow shoveling. Rest day will follow unless it will be snowing again.

Tuesday Feb 21, 2012 #

7 PM

Strength 15:00 [1]

Middle body.

9 PM

Ballgames 50:00

Only four on side. From coast to coast with solid tempo. Unlike usually I made today some goals too.

Monday Feb 20, 2012 #

Note
weight:69.1kg

Minor step back before giant step forward.

C • Samperi, heilahti ylöspäin.... 2

5 PM

Strength 30:00 [3]

Snow shoveling.

6 PM

Running 45:00 [2] 7.2 km (6:15 / km)
shoes: Asics Gel Kayano 17

Running after snow shoveling. Route.

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