Training Log Archive: TerkelsenIn the 7 days ending Feb 12, 2012:
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Sunday Feb 12, 2012 #
11 AM
Strength 20:00 [1]
Vatsiksii
7 PM
Skiing 1:22:02 [2] 13.87 km (5:55 / km)
shoes: Karhu Spectra Optigrip
Classic style Skiing. Route: Ex neighbours - home. I really enjoyed skiing tonight. Awesome. This update was done in sauna.
Saturday Feb 11, 2012 #
9 AM
Running 1:28:00 [3] 14.6 km (6:02 / km)
shoes: Asics Gel Kayano 17
Regular winter running route except the turning point. I checked the location of bird tower. I was in the mood for running, but legs felt tired. So a bit mixed feelings. This -13°C temperature did not feel cold at all after really cold days we have had.
Friday Feb 10, 2012 #
7 AM
Ballgames (Rinkball) 55:00 [3]
Morning ice. I changed side, because the other team did not have enough players. It was nice to play against own team. I played harder against them including some nice (J. Ruutu) tricks...
Thursday Feb 9, 2012 #
7 PM
Strength 45:00 [1]
Regular set.
Wednesday Feb 8, 2012 #
5 PM
Running warm up/down 7:00 [2] 0.7 km (10:00 / km)
shoes: Icebug Pytho BUGrip
Warm up and down for street O race.
6 PM
Orienteering race 53:00 [4] * 8.8 km (6:01 / km)
shoes: Icebug Pytho BUGrip
Korttelikuppi Street O race/training in Nastola. -16 °C temperature was still quite okay for running, but I did not want take a risk, so I ran more on cruising pace. Though I do not know, If I would any reserve to speed up. I really could feel that I have not done any faster running lately.
Results
Split times
Routes
My Route
Dot map analysis
Results
Split times
Routes
My Route
Dot map analysis
Tuesday Feb 7, 2012 #
5 PM
Skiing 1:18:17 [3] 14.32 km (5:28 / km)
shoes: Karhu Spectra Optigrip
Skiing with Tömäys. He is incredible shape. :)
Monday Feb 6, 2012 #
Note
weight:68.9kg (rest day)