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Training Log Archive: Terkelsen

In the 7 days ending Feb 5, 2012:

activity # timemileskm+mload
  Strength3 2:10:0016.5
  Ballgames2 1:40:0030.0
  Running1 53:00 5.44(9:44) 8.76(6:03)15.9
  Total6 4:43:00 5.44 8.7662.4
averages - weight:70.1kg

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MoTuWeThFrSaSu

Sunday Feb 5, 2012 #

Note
(rest day)

Saturday Feb 4, 2012 #

11 AM

Strength 1:20:00 [1]

Friday Feb 3, 2012 #

7 AM

Ballgames (Rinkball) 50:00 [3]

Lazy.

Thursday Feb 2, 2012 #

8 PM

Strength 15:00 [1]

Abs. Felt like I had to do something even I'm bit of tired because of travelling. I did not even think to go out.

Wednesday Feb 1, 2012 #

8 PM

Strength 35:00 [2]

Päiväkeikka Varkauteen (ja huomenna Kotkaan). Pahimman autoilujumin estämiseksi pientä liikehdintää olohuoneen lattialla.

Tuesday Jan 31, 2012 #

9 PM

Ballgames (Rinkball) 50:00 [3]

First watching Pelicans - Kalpa game at the arena and then to Rinkball training. Hard training. We had no substitutes.

Monday Jan 30, 2012 #

Note
weight:70.1kg

6 PM

Running 53:00 [3] 8.76 km (6:03 / km)
shoes: Asics Gel Kayano 17

Took kids to training and I was running during their exercise.

Temperature -16 °C. Not too cold, but I can not say that I was enjoying.

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