Training Log Archive: TerkelsenIn the 7 days ending Jan 8, 2012:
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Sunday Jan 8, 2012 #
7 PM
Running 51:00 [3] 5.59 km (9:08 / km)
shoes: Icebug Spirit OLX 2010
Combined forest run and night orienteering. Mainly just running, but took some controls too.
Saturday Jan 7, 2012 #
8 PM
Running 1:04:00 9.84 km (6:30 / km)
shoes: Asics Gel Kayano 17
Hills in Kumpula.It was snowing. Winter has finally arrived?
Friday Jan 6, 2012 #
12 PM
Running warm up/down 33:00 [2] 5.5 km (6:00 / km)
shoes: Asics Gel Kayano 17
Warm up by foot for Rinkball game. Route.
1 PM
Ballgames 50:00 [3]
Rinkball game. Kind of anniversary game. One of the Kortteliliiga "celebration games". We lost 7-6. I got a trophy for being a best defenceman :).
Wednesday Jan 4, 2012 #
6 PM
Strength 45:00 [2]
Basic set.
Tuesday Jan 3, 2012 #
9 PM
Ballgames (Rinkball) 55:00 [3]
Good Tempo.
Monday Jan 2, 2012 #
Note
weight:71.2kg
Getting better
6 PM
Running 1:55:00 [3] 18.5 km (6:13 / km)
shoes: Asics Gel Kayano 17
Monday run with Assu, Jusbet and Jape. Strange GPS behaviour.