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Training Log Archive: Terkelsen

In the 7 days ending Dec 11, 2011:

activity # timemileskm+mload
  Ballgames1 1:00:0018.0
  Running1 10:00 0.75(13:25) 1.2(8:20)2.0
  Total2 1:10:00 0.75 1.220.0
averages - weight:69.5kg

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MoTuWeThFrSaSu

Sunday Dec 11, 2011 #

5 PM

Running warm up/down 10:00 [2] 1.2 km (8:20 / km)
shoes: Icebug Pytho BUGrip

6 PM

Ballgames 1:00:00 [3]

Rinkball game. Lost.

Friday Dec 9, 2011 #

Note
(rest day)

Tuesday Dec 6, 2011 #

Note
(rest day)

Monday Dec 5, 2011 #

Note
weight:69.5kg

-0.4 kg in two weeks. I'm satisfied since I was pretty sure that prefix would be + thanks to Vegas trip.

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