Training Log Archive: TerkelsenIn the 7 days ending Nov 20, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 20, 2011 #
6 PM
Ballgames (Rinkball) 50:00 [4]
Rinkball game. Lost. 14 - 9 against Hurjat. We played first 15 min without goalie. Game was at that time already 8 - 2. Though they did score on every chance they had. Just moved the ball to next guy. Tempo got better, when we got goalie.
7 PM
Running warm up/down 27:00 [2] 4.0 km (6:45 / km)
shoes: Asics Gel Kayano 17
Warm up and down. for the game.
Saturday Nov 19, 2011 #
10 AM
Orienteering 52:00 [2] *** 5.83 km (8:55 / km)
shoes: Ice Bug Nappulat
First snow Orienteering and forest run just for fun. Shorter than planned, because I made snowman with the kids before the training. It was more fun.
.
Dot map analysis
.Dot map analysis
Friday Nov 18, 2011 #
7 AM
Ballgames (Rinkball) 50:00 [3]
Morning ice. Unlike usually both teams had two full line ups. Better tempo.
Thursday Nov 17, 2011 #
6 PM
Running tempo 54:31 [3] 9.59 km (5:41 / km)
shoes: Asics Gel Kayano 17
Played with the tempo. Marilyn check.
Wednesday Nov 16, 2011 #
Note
(rest day)
Tuesday Nov 15, 2011 #
8 PM
Running warm up/down 9:00 [2] 1.1 km (8:11 / km)
shoes: Asics Gel Kayano 17
9 PM
Ballgames (Rinkball) 50:00 [3]
Monday Nov 14, 2011 #
6 PM
Running 54:30 [3] 9.8 km (5:34 / km)
weight:70.1kg shoes: Asics Gel Kayano 17
Running with Kuntsi during kids' training at Laune school. Last two weeks weight has been on increasing curve. Today it reached the highest point and now the weight will start to go down to meet the 65 promise.