Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending Nov 6, 2011:

activity

time

miles

load

Orienteering

3:00:00

9.32

(19:19)

15.0

(12:00)

54.0

Running

1:21:00

9.0

(9:00)

14.48

(5:36)

24.3

Total

4:21:00

18.32

(14:15)

29.48

(8:51)

78.3

averages - weight:68.6kg

3:00

0:00

» now

Saturday Nov 5, 2011 #

12 PM

Orienteering (K18) 3:00:00 [3] 15.0 km (12:00 / km)
shoes: Ice Bug Nappulat

Friday Nov 4, 2011 #

Note
(rest day)

Travelling home. Greetings from Billund airport. 2 km to Legoland :).

Thursday Nov 3, 2011 #

7 PM

Running 31:00 [3] 5.48 km (5:39 / km)
shoes: New Balance 904

First to harbour to see that ships could take you to weekend trip to England, Newcastle, like we can go to Sweden. Then back and forth in the city. though not very long training. Nice place. Could stay longer.

Wednesday Nov 2, 2011 #

Event: Yökuppi 13 Lahti, Tapanila

Note

Second comes right after first. Final result (unofficial).

8 AM

Running 50:00 [3] 9.0 km (5:33 / km)
shoes: New Balance 904

Running in the city of Esbjerg. Short distance on the beach. Route.

C • Jyllanti 2

Tuesday Nov 1, 2011 #

Note
(rest day)

Three nights trip to Esbjerg, Denmark.

Monday Oct 31, 2011 #

Note
weight:68.6kg (rest day)

Day trip to Varkaus.

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