Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending Sep 11, 2011:

activity # timemileskm+mload
  Running7 2:56:00 16.69(10:33) 26.85(6:33)47.2
  Orienteering3 1:33:33 16.13(5:48) 25.95(3:36)23 /24c95%71.3
  Strength1 20:004.0
  Sofa O3 3
  Total14 4:49:36 32.81 52.8123 /24c95%122.5
  [1-5]11 4:49:33
averages - weight:68.6kg

«»
1:31
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 11, 2011 #

Running 26:00 [3] 4.35 km (5:59 / km)
shoes: Asics Gel Kayano 15

Short jog. Checking new gps unit I purchased this week and a phone from Jagge. Both are ready for Yökuppi night O races. :)

Note

Tracking devices :)



Uploaded with ImageShack.us
C • 5 sets, looks great 6
10 AM

Running warm up/down 12:00 [3] 1.5 km (8:00 / km)
shoes: Icebug Spirit OLX 2010

Warm up.
11 AM

Orienteering race 43:20 [5] **** 5.3 km (8:11 / km)
spiked:13/14c shoes: Icebug Spirit OLX 2010

HU middle distance race in Hollola, Keisarsuo. Class H21A. Qualification race for Manna and Halikko :). Missed one control by a minute, but otherwise solid race. The one I missed was control 11. On that the forest line and green area was not like I was expecting. Some legs were not done so smoothly, but on the other hand some were excellent for me. Nice terrain.



Results
Split Times



Dot map analysis
12 PM

Running 10:00 [2] 1.3 km (7:40 / km)
shoes: Icebug Spirit OLX 2010

Cooling down.

Saturday Sep 10, 2011 #

12 PM

Running 1:10:00 [3] 11.5 km (6:05 / km)
shoes: Asics Gel Kayano 15

Running. Ankkuri - Home. Did not feel that fresh. Played with tempo short distances.
9 PM

Sofa O 1 [0]

Friday Sep 9, 2011 #

Note
(rest day)

Route from Wednesday.

Sofa O 1 [0]

Thursday Sep 8, 2011 #

Note
(rest day)

Challenge status.

controls: 68
mistakes: 9 min
challenge status: 10.15

Wednesday Sep 7, 2011 #

Event: Yökuppi 5 Nastola, Haramaanjärvi
 
8 PM

Running warm up/down 12:00 [3] 1.8 km (6:40 / km)
shoes: Icebug Spirit OLX 2010

Warm Up with Jusbet.
9 PM

Orienteering 50:11 [4] **** 6.0 km (8:22 / km)
spiked:10/10c shoes: Icebug Spirit OLX 2010

Yökuppi. Good race. Not as confident feeling as last week, but I managed to run the course basically without any mistakes. Especially in the beginning I was playing safe and made secure road route choices. I'm disappointed that the best area was not used at all in this event.

Results
Split Times
Route




Dot map analysis
10 PM

Running warm up/down 8:00 [2] 1.0 km (8:00 / km)
shoes: Icebug Spirit OLX 2010

Cooling down.
11 PM

Orienteering 1 [4] 8.95 km ( / km)

Heikki Jokinen

Dot map analysis

Orienteering 1 [3] 5.71 km ( / km)

Juha Hirvonen

Dot map analysis

Tuesday Sep 6, 2011 #

6 PM

Running 38:00 [2] 5.4 km (7:02 / km)
shoes: Asics Gel Kayano 15

Own and neighbor's kids to skiing school. Short pram jog with Jonne during their training.

Monday Sep 5, 2011 #

6 PM

Strength 20:00 [2]
weight:68.6kg

9 PM

Sofa O 1 [0]

« Earlier | Later »