Training Log Archive: TerkelsenIn the 7 days ending Aug 21, 2011:
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Sunday Aug 21, 2011 #
5 PM
Running warm up/down 5:00 [2] 0.5 km (10:00 / km)
shoes: Icebug Spirit OLX 2010
Orienteering 55:44 [3] **** 6.1 km (9:08 / km)
spiked:10/12c shoes: Icebug Spirit OLX 2010
HU weekly training. I was not ready. I was not motivated. I was tired. Bad start. Did not pay attention right things and Orienteering was behind. Thanx to that I made stupid mistake at first one. Woke up a little after first cp and could somehow made a ok training. Still I should have stayed at home :)
6 PM
Running warm up/down 8:00 [2] 1.0 km (8:00 / km)
shoes: Icebug Spirit OLX 2010
Saturday Aug 20, 2011 #
10 AM
Strength 35:00 [2]
Friday Aug 19, 2011 #
7 PM
Running 45:00 [3] 6.2 km (7:15 / km)
shoes: New Balance 904
Thursday Aug 18, 2011 #
7 PM
Orienteering 45:13 [2] 4.71 km (9:36 / km)
shoes: Icebug Spirit OLX 2010
Remaining controls.
Wednesday Aug 17, 2011 #
Note
(rest day)
Day visit to Kotka.
Tuesday Aug 16, 2011 #
9 PM
Orienteering 1:00:00 [2] 6.0 km (10:00 / km)
shoes: Icebug Spirit OLX 2010
Emits and flags out of the forest after the event. I did not get all, because it was too dark without lamp. Good thing is that night O season is about to start...
Monday Aug 15, 2011 #
Note
weight:68.6kg (rest day)
Kids' O school. Good route choices today from the smallest ones.
Tomorrow I'll try live results on evening event. If all goes like in trainings :), results will be seen here: http://www.karttalehtinen.fi/online/
Tomorrow I'll try live results on evening event. If all goes like in trainings :), results will be seen here: http://www.karttalehtinen.fi/online/