Training Log Archive: Terkelsen

Running warm up/down 15:00 [2] 1.5 km (10:00 / km)
shoes: Icebug Spirit 2 OLX

Orienteering race 48:10 [5] **** 6.0 km (8:02 / km)
spiked:12/12c shoes: Icebug Spirit 2 OLX

District Relay Champs in Haramaa. Class H21. Team Leppänen, Hyttinen and Hämäläinen. All runners 35+ :). Second place. We lost two min to Klaani, but were way ahead of Hirvos and Matilais bros. Good race for me. Running was much better than yesterday. Still a bit powerless, but much better. No real orientering mistakes. On some of the legs unnecessary zig zagging like 5 and 11. I was running the first leg. When coming to first cp I saw Paxi leaving the control and taking the same route choise that I had in mind. I ran faster to catch him. From the second control we were basically running together. Paxi was more on driver seat. On some of the legs I took the control, when he was hesitating. In general he was doing well, very well actually.

Results

Running warm up/down 15:00 [2] 1.5 km (10:00 / km)
shoes: Icebug Spirit 2 OLX

Orienteering 1:20:00 [2] 8.03 km (9:58 / km)
shoes: Icebug Spirit 2 OLX

Note

Took fotos with three phones (having better than VGA camera). Best shots below and the clear winner is the oldest N73. That is the phone that I regurlarly use to track my trainings.

Nokia N73


Nokia E90


Brand new Nokia E7

Running warm up/down 15:00 [2] 2.3 km (6:31 / km)
shoes: Icebug Spirit 2 OLX

Orienteering race 1:01:46 [5] **** 7.2 km (8:35 / km)
spiked:10/14c shoes: Icebug Spirit 2 OLX

District champs in Haramaa, Iiitti. Class H35. 7.2 km. Results. Split times. Physically difficult. Totally out of energy. Orienteering was okay. Smaller mistakes in four (1, 4, 10, 12) control circles + on the first leg I had difficulties to read the open area. Lost a minute to Tuxi on the first leg. In total I'm satisfied. Hopefully stronger tomorrow on the relay.

Running warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: Icebug Spirit 2 OLX

Running 40:25 [3] 6.53 km (6:11 / km)
shoes: Asics Gel Kayano 15

Note

Ihmettelin, että miksi kuvista tulee noin v***n epäselviä, vaikka varustettu 8 mp:n kameralla. Syykin löytyi eli laite on vain yksinkertaisesti p***a. ###%##¤&%#¤¤&&34

Note

Testing Jagge's upload tool.

Hike-Walk-NW 30:00 [2] 3.2 km (9:22 / km)

Biking 41:00 [2] 10.1 km (4:04 / km)

Biking 40:00 [2] 10.1 km (3:58 / km)

Note
weight:70kg (rest day)