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Training Log Archive: Terkelsen

In the 7 days ending Jul 3, 2011:

activity	#	time	miles		km		+m	load
Running	3	2:39:22	17.31	(9:12)	27.85	(5:43)		82.2
Strength	3	2:25:00	2.67		4.3			39.0
Roller skating	1	1:49:00	18.64	(5:51)	30.0	(3:38)		32.7
Biking	2	1:09:00	15.53	(4:27)	25.0	(2:46)		20.7
Orienteering	1	45:11	3.6	(12:32)	5.8	(7:47)		13.6
Total	10	8:47:33	57.76		92.95			188.1

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Sunday Jul 3, 2011 #

4 PM

Biking warm up/down 35:00 [3] 12.5 km (2:48 / km)

To Tennilä. Route.

5 PM

Orienteering 45:11 [3] **** 5.8 km (7:47 / km)
shoes: Icebug Spirit 2 OLX

HU weekly training in Tennilä. Hämis as a shadow. Two smaller mistakes and some zig zag in certain legs and couple of stops to check position, but otherwise ok or if even great.
Results
Splits. I was fastest only on one leg :).

6 PM

Biking warm up/down 34:00 [3] 12.5 km (2:43 / km)

"Cooling down" with Hämis. Route.

Saturday Jul 2, 2011 #

Note
(rest day)

lepi

Friday Jul 1, 2011 #

12 PM

Strength 40:00 [3]

8 PM

Running 30:03 [2] 4.8 km (6:15 / km)
shoes: Asics Gel Kayano 15

Evening jog. Handy in the right hand and gps on the left hand. Most unconvenient way to carry those things while running.

Thursday Jun 30, 2011 #

12 PM

Roller skating 1:49:00 [3] 30.0 km (3:38 / km)

Roller skating with skiing poles. Patomäki - Hennala - Vanhatalo. Route.

Wednesday Jun 29, 2011 #

6 PM

Running race 59:00 [5] 13.0 km (4:32 / km)
shoes: New Balance 904

Tiirismaa run. Despite the extremely hot air (28 °C) or thanks to that everything was light today. Legs were light, body was light, mind was light. I'm usually not so good at this kind hot conditions, but today weather did not bother too much. Did not have watch with me so I ran purely based on feeling. I was hoping to get time under one hour and made it so I'm super happy. Most difficult were the downhill parts. All time I was hoping uphill to start. Difficult course. Feel free to try and also to beat the time.

Results

C • Kova aika 2

Running warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: New Balance 904

short way.

Tuesday Jun 28, 2011 #

6 PM

Strength (Rowing) 1:00:00 [3] 4.3 km (13:57 / km)

Monday Jun 27, 2011 #

11 AM

Strength (Rowing) 45:00 [2]

2 PM

Running 1:00:19 [3] 9.05 km (6:40 / km)
shoes: Asics Gel Kayano 15

at Muurame.

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