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Training Log Archive: Terkelsen

In the 7 days ending Jun 26, 2011:

activity # timemileskm+mload
  Running2 2:00:22 10.42(11:33) 16.77(7:11)36.1
  Roller skating1 1:29:03 15.55(5:44) 25.03(3:33)26.7
  Strength1 45:15 1.92(23:36) 3.09(14:40)9.1
  Total4 4:14:40 27.89(9:08) 44.88(5:40)71.9
averages - weight:68.5kg

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MoTuWeThFrSaSu

Sunday Jun 26, 2011 #

4 PM

Running 1:10:01 [3] 8.15 km (8:36 / km)
shoes: Icebug Spirit 2 OLX

forest run.

Saturday Jun 25, 2011 #

Strength (Rowing) 45:15 [2] 3.09 km (14:40 / km)

pakollinen jokakesäinen rakot käsiin.

Friday Jun 24, 2011 #

10 AM

Running 50:21 [3] 8.62 km (5:50 / km)
shoes: Asics Gel Kayano 15

juhannushölkkä before driving to Mu ur ame.

Thursday Jun 23, 2011 #

12 PM

Roller skating 1:29:03 [3] 25.03 km (3:33 / km)

Roller skating with skiing poles. I saw Jusbet. I think he was heading to green four. Then I saw also Tytti who was doing roller skiing excercise.

Monday Jun 20, 2011 #

Note
weight:68.5kg (rest day)

Mo-We.

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