Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending Jun 5, 2011:

	activity	#	time	miles		km		+m				load
	Running	4	2:45:13	17.91	(9:14)	28.82	(5:44)					48.1
	Orienteering	3	2:13:54	9.36	(14:18)	15.07	(8:53)		11 /	15c	73%	47.0
	Sofa O	1	1
	Total	8	4:59:08	27.27		43.89			11 /	15c	73%	95.1
	[1-5]	7	4:59:07
averages - weight:68.7kg

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Sunday Jun 5, 2011 #

Event: Suunnistuksen SM-sprint

12 PM

Running 1:45:30 [3] 19.88 km (5:18 / km)
shoes: Asics Gel Kayano 15

My "standard" 20 km loop. Kind of a once in a summer. Nice sunny weather. Not too warm. Good for running. Running felt quite nice and easy. Not the best, but much better than on last days. last time.

Friday Jun 3, 2011 #

Sofa O 1 [0]
(rest day)

I decided to have a rest day and decided not to go Sprint champs on Sunday.

Thursday Jun 2, 2011 #

Event: Avoin kansallinen keskimatkan suunnistuskilpailu

10 AM

Running warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: Icebug Spirit 2 OLX

Warm up.

11 AM

Orienteering race 39:36 [5] **** 4.74 km (8:21 / km)
spiked:11/15c shoes: Icebug Spirit 2 OLX

Taimi & Kaleva middle distance competition in Nastola, Kukkasjoki. Class H35. 4.74 km including 15 controls. Running felt better than yesterday, but I was definitely not flying. It felt like I was missing the fifth gear. No big navigating mistakes. Some zig zagging in four cp circles. I was not fully concentrating. Somehow I did not get to the right mood. Still it was ok race and I did won Tömäys with the margin of 12 seconds. The most important thing :).

Results
Split times
Route

Prize for the second place was car shampoo.

12 PM

Running warm up/down 15:00 [2] 1.94 km (7:43 / km)
shoes: Icebug Spirit 2 OLX

Cooling down.

8 PM

Orienteering 20:00 [1] 2.78 km (7:12 / km)
shoes: Asics gel Kayano XII 8

Second and last control point check.

Wednesday Jun 1, 2011 #

5 PM

Running 29:43 [3] 5.0 km (5:57 / km)
shoes: Asics gel Kayano XII 8

Running. Work -> home. Carrying muovikassi. Then short loop in Kumpula. 4 x 1 min. Blääh. Not fresh feeling. Don't know, if this was for any good. At least it was short one.

Tuesday May 31, 2011 #

7 PM

Orienteering 1:14:18 [1] * 7.55 km (9:51 / km)
shoes: Asics gel Kayano XII 8

Control point check for kids o school.

C • Nähty 2

Monday May 30, 2011 #

Note
weight:68.7kg (rest day)

O School.

Note

Ois pitäny ilmoittautua pääsarjaan torstaille, niin ois päässy Varsoja nöyryyttämään http://www.sci.fi/~lata/ilmosarja.htm.

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