Training Log Archive: TerkelsenIn the 7 days ending May 1, 2011:
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Sunday May 1, 2011 #
Orienteering race 1:31:21 [4] **** 11.8 km (7:44 / km)
shoes: Icebug Spirit 2 OLX
Tiomila 2011. Third leg. Result. Overall I did not have troubles to find controls. To some of them I went really slowly. On some legs I had troubles and made couple of bad route choises. I was hoping that I could have run faster. Still I'm proud of my run in Tiomila 2011. It was much better than last year. I'm also in better shape than last year.
I almost got a heart attack at the finish. First I was told that the result is not ok. 7 out of 10 runners in our club had similar kind challenges. I was guided to next checkpoint. Result in this check. I do not have any punch in SI stick. To third checkpoint. Finally reliefing information. Result is ok. World of SI is unbelievable.
[edit 05.05.] Messed up with the gps. I was in too hurry to delete the data from gps and had to draw the route manually. Good luck to try to find from this tool.
I almost got a heart attack at the finish. First I was told that the result is not ok. 7 out of 10 runners in our club had similar kind challenges. I was guided to next checkpoint. Result in this check. I do not have any punch in SI stick. To third checkpoint. Finally reliefing information. Result is ok. World of SI is unbelievable.
[edit 05.05.] Messed up with the gps. I was in too hurry to delete the data from gps and had to draw the route manually. Good luck to try to find from this tool.
C • Hyvä 1
Running warm up/down 20:00 [2] 2.0 km (10:00 / km)
shoes: Icebug Spirit 2 OLX
Friday Apr 29, 2011 #
Note
weight:68.2kg (rest day)
To Sweden
Thursday Apr 28, 2011 #
7 PM
Running 30:48 [3] 4.75 km (6:29 / km)
shoes: Asics Gel Kayano 15
Short evening jog. Now all is done for Tio Mila.
Wednesday Apr 27, 2011 #
9 PM
Running warm up/down 15:00 [2] 1.5 km (10:00 / km)
shoes: Icebug Spirit 2 OLX
10 PM
Orienteering (Night O) 1:30:00 ***** 8.0 km (11:15 / km)
shoes: Icebug Spirit 2 OLX
Yökuppi in Henna, Orimattila. Mass start. 8 km. Miss placed control in the beginning #4 (Tuukan Vappujäynä) stole the motivation for a while. Almost headed home, but continued the whole course with the help of Hirvos brothers. Some good legs and some not so good. Despite the mistakes navigating was under control all the way like last week.
Hey I was kind of smiling at the finish. Greetings from Vacant 22, KHi, formerly known as KLe.
And the Globalsat Bluetooth GPS logger that I just received is way more accurate than the bit cheaper China ones.
Hey I was kind of smiling at the finish. Greetings from Vacant 22, KHi, formerly known as KLe.
And the Globalsat Bluetooth GPS logger that I just received is way more accurate than the bit cheaper China ones.
Monday Apr 25, 2011 #
Event: Silja Rastit
12 AM
Running warm up/down 30:00 [2] 4.0 km (7:30 / km)
shoes: Icebug Spirit 2 OLX
1 PM
Orienteering race 50:06 [4] 6.28 km (7:59 / km)
weight:69.5kg shoes: Icebug Spirit 2 OLX
Silja Rastit. H21A1. Running was quite ok. Not the most fresh, but not bad either. Orienteering was also fine. Some hesitations in the circle and sometimes I was almost walking to be sure of the direction. Still it was not enough. On cp 13 I started to read the leg 14 - 15 and yes I missed a control totally and got DSQ as a result. Strange things can happen...
Result.
Result.