Training Log Archive: TerkelsenIn the 7 days ending Apr 17, 2011:
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Sunday Apr 17, 2011 #
1 PM
Hike-Walk-NW 1:20:00 [2] 8.0 km (10:00 / km)
shoes: Asics Gel Kayano 15
Walking with Niina.
4 PM
Strength 20:00 [3]
Saturday Apr 16, 2011 #
Running 25:21 [2] 3.9 km (6:30 / km)
Warm up.
10 AM
Ballgames 1:00:00 [3]
Season's last rinkball game. Final of the 5th division and we lost.
Friday Apr 15, 2011 #
4 PM
Running hills 55:00 [3] 4.14 km (13:17 / km)
shoes: Icebug Spirit OLX 2010
warm up - hills - cooling down. Operation Pajunkissa accomplished during the cooling down. Warm up and cooling down mainly in the forest. Nice day, nice way to start vacation, winter vacation.
Thursday Apr 14, 2011 #
Note
(rest day)
Wednesday Apr 13, 2011 #
7 PM
Running 57:48 [3] 9.27 km (6:14 / km)
shoes: Asics Gel Kayano 15
Pajunkissa check.
Tuesday Apr 12, 2011 #
6 PM
Running intervals 57:00 10.49 km (5:26 / km)
weight:69.5kg shoes: Asics Gel Kayano 15
5x4 min + 1 min recovery on the Messilä road. Running felt pretty good and easy. Good old Polar went crazy and showed too high figures. 235 and so.
Monday Apr 11, 2011 #
8 PM
Strength 45:00 [3]
weight:70.4kg
Short training after being assisting in kids O school.
C • Ja 2