Training Log Archive: TerkelsenIn the 7 days ending Apr 10, 2011:
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Sunday Apr 10, 2011 #
Note
(rest day)
Survival
Saturday Apr 9, 2011 #
1 PM
Ballgames 45:00 [3]
Greetings from Jyppilandia. First game against "Sapko" is over and thus rinkball tournament started. We lost 7-3, but we played better than I expected. Three games to come. This game time includes warm up.
2 PM
Note
why i don't see any happy Jyp fans around.
Running warm up/down 25:08 [1] 4.12 km (6:06 / km)
cooling down session before the second game.
3 PM
Ballgames 35:00 [3]
Game 2. This one was against Kotka. We continued with the same trend meaning we lost 6 - 3. I made a goal which is always nice.
4 PM
Ballgames 35:00 [3]
Game 3. Against "Sonata Arctica". 11 - 4. lost.
5 PM
Ballgames 35:00 [3]
Bronze game. Result of this tournament was glorious fourth place. This one we lost 11 - 0.
Friday Apr 8, 2011 #
Note
(rest day)
tomorrow to J:kylä.
Thursday Apr 7, 2011 #
Note
(rest day)
Greetings from Munchen. Home trip has started. Today it was +26 celsius in Graz. A bit too much for nordic guy at this time of a year. Good to get back to the snow.
Wednesday Apr 6, 2011 #
6 PM
Running 49:00 [3] 9.46 km (5:11 / km)
shoes: Asics gel kayano XII O
Running by the river Mur. Compared to previous days I was flying today. I did also 4 x 1 min with 2 min recovery. Sunny "summer" weather today. Can't complain.
Tuesday Apr 5, 2011 #
Note
Escape from snow. Final episode. Short trip to Graz is about begin.
5 PM
Running hills 1:24:00 [3] 12.0 km (7:00 / km)
shoes: Asics gel kayano XII O
Hill training. I ran up to the Plabutsch hill. Quite steep. Not so bad mood as yesterday. Maybe it's the snow free ground, warmer temperature and new routes to run :).
Monday Apr 4, 2011 #
6 PM
Running 2:11:00 [3] 20.8 km (6:18 / km)
weight:70.1kg shoes: Asics Gel Kayano 15
Monday run H, J & J. Partly on the route that I've never run before (8-12km). Running felt awful. During the run I was thinking that am I banging my head against the wall. Why I did not just stay at home? But I know that this is for good. Must be...