Training Log Archive: TerkelsenIn the 7 days ending Mar 13, 2011:
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Sunday Mar 13, 2011 #
9 AM
Skiing (Classic) 1:55:00 [3] 21.8 km (5:16 / km)
shoes: Karhu Spectra Optigrip
Skiing to Sport Center to see top athletes. I saw some French, Italian, Russian, Ukraine's skiers. Finnish athletes I noticed Punkkinen, Tytti with her mother and Voimis :). Kick is good, but glide not that excellent. Weather is coming closer to be perfect for my "wax free" nano skis.
Saturday Mar 12, 2011 #
3 PM
Strength 30:00 [2]
(rest day)
Lepopäivä. Pari tuntia hyötyliikuntaa lapion varressa kuitenkin.
Friday Mar 11, 2011 #
8 PM
Strength 20:00 [3]
Thursday Mar 10, 2011 #
6 PM
Strength 30:00 [3]
weight:69.3kg
Wednesday Mar 9, 2011 #
Note
(rest day)
Travelling home.
Tuesday Mar 8, 2011 #
Note
"Training camp" is now over. Tomorrow I start my journey to home. I managed to achieve all my goals on this stay. Especially fun it was to participate the O trainings with local orienteers.
6 PM
Running hills 57:00 [3] 8.4 km (6:47 / km)
ahr:165 max:183 shoes: Asics Gel Kayano 15
Head lamp run with map up to the Plabutsch. I did not run all the way to the top. Time limitation. ~20 min running uphill (167/183). First very steep section, then more flat and again in the end straight upwards. On this section there a little snow on the ground. Coming down was fun. Free ride on "powder" next to path.
Monday Mar 7, 2011 #
7 PM
Running 46:30 [3] 8.4 km (5:32 / km)
ahr:148 max:160 shoes: Asics Gel Kayano 15
Recovery jog by the river Mur. Route.