Training Log Archive: TerkelsenIn the 7 days ending Feb 20, 2011:
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Sunday Feb 20, 2011 #
12 PM
Running 1:02:30 [3] 6.96 km (8:59 / km)
shoes: Icebug Spirit OLX 2010
Running on forest trails including a short distance on snow shoe trail. On every third step snow surface did not carry my weigth. That part was hard, but otherwise easy and nice cruising.
Saturday Feb 19, 2011 #
11 AM
Running 1:34:00 [3] 15.9 km (5:55 / km)
shoes: Asics Gel Kayano 15
Running. Sunny, but cold weather. Two times on skates this week has left it's mark to my legs and running felt somewhat difficult.
[edit] Route. This is my favorite winter running route. Kind of boring to run straight road back and forth, but surface is usually good for winter running. Peaceful route, because there is no traffic. Also you're running on country side. Both sometimes needed, when you live in such a hectic town like Hollola ;-).
[edit] Route. This is my favorite winter running route. Kind of boring to run straight road back and forth, but surface is usually good for winter running. Peaceful route, because there is no traffic. Also you're running on country side. Both sometimes needed, when you live in such a hectic town like Hollola ;-).
Friday Feb 18, 2011 #
7 AM
Ballgames 55:00 [3]
Friday morning rinkball training. I switched the side and played against own team. :).
Thursday Feb 17, 2011 #
7 PM
Strength 40:00 [2]
Wednesday Feb 16, 2011 #
7 PM
Running hills 45:00 [3] 7.2 km (6:15 / km)
shoes: Asics Gel Kayano 15
Hill training in Kumpula - Salpakangas. Cold.
Tuesday Feb 15, 2011 #
9 PM
Ballgames (Rinkball) 50:00 [3]
It was fun to play after having a two weeks break.
Monday Feb 14, 2011 #
Strength 30:00 [2]