Training Log Archive: TerkelsenIn the 7 days ending Jan 23, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 23, 2011 #
4 PM
Running warm up/down 30:00 [2] 3.0 km (10:00 / km)
shoes: Icebug Spirit OLX 2010
Warm up and down on forest trails.
Hike-Walk-NW hills 49:00 [3] 3.0 km (16:20 / km)
shoes: Icebug Spirit OLX 2010
Hill up and down in the forest
Saturday Jan 22, 2011 #
7 PM
Running 50:51 [3] 5.61 km (9:04 / km)
shoes: Icebug Pytho BUGrip
Running on man made, horse made, rabbit made snowtrails in the forest.
Friday Jan 21, 2011 #
5 PM
Running 1:07:30 [3] 12.0 km (5:38 / km)
shoes: Asics Gel Kayano 15
Running with Esa and Jukka before season ending and start party. Route. Lot of Sauna afterwards. Looks like that I should run this. http://www.karsu.fi/vaarojen-maraton (43 km). 25 manna weekend. Let's see
Thursday Jan 20, 2011 #
7 PM
Skiing 50:00 [3] 8.0 km (6:15 / km)
shoes: Karhu Spectra Optigrip
Skiing. Again before the training with kids and then continued on my own.
Wednesday Jan 19, 2011 #
Note
(rest day)
Skiing with kids.
Tuesday Jan 18, 2011 #
7 PM
Skiing 15:00 [3] 2.5 km (6:00 / km)
shoes: Karhu Spectra Optigrip
Skiing with family and then little bit on my own. Route.
9 PM
Ballgames (Rinkball) 50:00 [3]
Monday Jan 17, 2011 #
6 PM
Running 1:38:00 [3] 16.43 km (5:58 / km)
weight:71.8kg shoes: Asics Gel Kayano 15
Monday run with Voimis, Hirppa, Jape and Jusbet.