Training Log Archive: TerkelsenIn the 7 days ending Jan 16, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Jan 16, 2011 #
10 AM
Sofa O 1 [0]
1 PM
Ballgames 50:00 [4]
Rinkball game. Quite opposite to yesterday. We won 11 - 2.
5 PM
Strength 40:00 [3]
Saturday Jan 15, 2011 #
6 PM
Running warm up/down 23:00 [2] 3.95 km (5:50 / km)
shoes: Asics Gel Kayano 15
Warming up.
7 PM
Ballgames 50:00 [3]
Rinkball game. Lost. One of the worst game I've played with this team ever. Tommorrow again with the better drive. This fellow as a goalie at the other end.
Friday Jan 14, 2011 #
7 AM
Ballgames (Rinkball) 1:00:00 [3]
Friday morning Rinkball training.
Thursday Jan 13, 2011 #
7 PM
Skiing 36:30 [3] 6.07 km (6:01 / km)
shoes: Karhu Spectra Optigrip
Skiing. Classic style.
9 PM
Stretching 1 [0]
Again.
Wednesday Jan 12, 2011 #
Sofa O 1 [0]
(rest day)
Stretching 1 [0]
For a long time.
Tuesday Jan 11, 2011 #
8 PM
Running warm up/down 11:30 [3] 1.8 km (6:23 / km)
shoes: Asics Gel Kayano 15
warm up
9 PM
Ballgames (Rinkball) 50:00 [3]
Monday Jan 10, 2011 #
6 PM
Running 1:58:00 [3] 19.7 km (5:59 / km)
weight:72.1kg shoes: Asics Gel Kayano 15
Monday run with A, H and J. New routes in the neighborhood.