Training Log Archive: Terkelsen

In the 7 days ending Dec 5, 2010:

1:47

0:00

Sofa O 1 [0]

7 PM

Running 1:04:54 [3] 10.11 km (6:25 / km)
shoes: Asics Gel Kayano 15

Evening jog from Ankkuri to Hollola.

Sofa O 1 [0]

12 PM

Strength 1:30:00 [1]

6 PM

Running 1:23:00 [2] 12.0 km (6:55 / km)
shoes: Asics Gel Kayano 15

Low tempo jog. Surprise, Surprise. A lot of snow. I was expecting snow free ground. Yes I'm in Graz. http://www.sports-tracker.com/#/workout/Terkelsen/...

9 PM

Running 29:58 [3] 3.72 km (8:04 / km)
shoes: Icebug Pytho BUGrip

Head lamp jog.

6 PM

Running 1:47:08 [3] 18.02 km (5:57 / km)
shoes: Asics Gel Kayano 15

Monday run with him and with him. First time for me on this winter. Nice feeling. Quite cold -16°C, but ok to run. till next time.