Training Log Archive: Terkelsen

In the 7 days ending Nov 28, 2010:

1:17

0:00

6 PM

Running warm up/down 22:36 [2] 3.67 km (6:09 / km)
shoes: Icebug Pytho BUGrip

Warm up.

8 PM

Ballgames 55:00 [5]

Rinkball game. 7 - 5 lost. Good game. Good Intensity. I made my first goal :)

Strength 1:00:00 [2]

Not exactly what I had planned, but better than nothing. The usual. Abs and legs (while watching skiing world cup).

Note
(rest day)

Blaah.

Note

First hockey game at the arena on this season. Poor game from Pelicans. Man they suck. Luckily I did not have to pay for the ticket.

5 PM

Strength 25:00 [3]

Snow shoveling

7 PM

Strength 20:00 [3]
shoes: Icebug Spirit OLX 2010

Snow shoveling. Thanks to my loving wife and friendly neighbor it was a short and easy task for me today.

8 PM

Running 45:00 [3] 4.73 km (9:31 / km)
weight:70.6kg shoes: Icebug Spirit OLX 2010

Head lamp run/fight in the forest. + signature at the end. Could have been better, but should not be difficult to make better on next time.

9 PM

Ballgames 50:00 [5]

Rinkball game. 3 - 5 lost.

8 PM

Running 48:02 [3] 5.96 km (8:04 / km)
shoes: Icebug Spirit OLX 2010

Head lamp run in forest and on trails in forest.