First run on the snowy streets. Shoes accordingly. Stress relief also. I had four very intensive, long, but at the same time interesting days and night at work.

Wednesday Nov 17, 2010 #

Note
(rest day)

duty calls

Tuesday Nov 16, 2010 #

8 PM

Running warm up/down 12:00 [2] 1.5 km (8:00 / km)
shoes: Asics Gel Kayano 15

9 PM

Ballgames (Rinkball) 55:00 [3]

Tuesday night Rinkball training. Pretty good tempo all the time.

Monday Nov 15, 2010 #

7 PM

Running 52:00 [3] 7.0 km (7:26 / km)
shoes: Icebug Spirit OLX 2010

Head lamp run in the forest and on forest trails. Did not charge gps and it did not have enough power. It died in the beginning.

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