Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending Nov 7, 2010:

activity	#	time	miles		km		+m	load
Orienteering	2	5:33:28	25.41	(13:07)	40.9	(8:09)		278.8
Ballgames	1	55:00						16.5
Running	1	18:46	1.16	(16:13)	1.86	(10:04)		1.9
Total	4	6:47:14	26.57		42.76			297.2

4:03

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» now

Sunday Nov 7, 2010 #

Note
(rest day)

Towards to new training season. Season's facts. 305 training hours in total. 970 running km and 301 Orienteering km.

Year 2010
Year 2009
Year 2008
Year 2007 (Started my log on July)

For year 2011 I have great plans (as usually). On the wishlist I have injury free season.

Note

I checked my yökuppi stats.

2002 2.
2003 3. Cannot be that I won one of the races this year. Totally forgotten. Hirppa was second on that one.
2004 6.
2005 32. WTF?
2006 6.
2007 7.
2008 10.
2009 5.
2010 5.

Saturday Nov 6, 2010 #

11 AM

Running 18:46 [1] 1.86 km (10:04 / km)
shoes: Asics Gel Kayano 15

Let the battle begin.

12 PM

Orienteering 3:45:00 [5] 28.0 km (8:02 / km)
shoes: Icebug Spirit OLX 2010

K-18 Champion

C • Voittajat 3

Friday Nov 5, 2010 #

7 AM

Ballgames (Rinkball) 55:00 [3]

Thursday Nov 4, 2010 #

Note
(rest day)

Wednesday Nov 3, 2010 #

Event: Yökuppi 13 Lahti Tapanila

6 PM

Orienteering 1:48:28 [4] ** 12.9 km (8:24 / km)
ahr:172 max:195 shoes: Icebug Spirit OLX 2010

Yökuppi Final in Tapanila. Setting camera took approx. 5 minutes and then one bigger mistake at second round's first control. Otherwise solid navigating. I'm just not in fit. Second round was a bit boring while there was a need to read the map only on every second control. Both rounds were too identical. Still lot of fun to run and navigate longer and especially at night.

Results
Split times

C • Mun mielestä 3

Tuesday Nov 2, 2010 #

Note
(rest day)

lauantaita odotellessa.

C • ai lepopäivätkin voi tähdät... 3

Monday Nov 1, 2010 #

Note
(rest day)

Keskiviikkoa odotellessa.

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