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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending Oct 17, 2010:

activity # timemileskm+mload
  Ballgames2 1:45:0031.5
  Orienteering1 26:51 2.24(12:00) 3.6(7:28)16.1
  Running1 20:00 1.24(16:06) 2.0(10:00)6.0
  Total4 2:31:51 3.48 5.653.6

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MoTuWeThFrSaSu

Friday Oct 15, 2010 #

7 AM

Ballgames (Rinkball) 55:00 [3]

Again. Really fun to play.

Wednesday Oct 13, 2010 #

7 PM

Running warm up/down 20:00 [3] 2.0 km (10:00 / km)
shoes: Vj Supra

Warm up and cooling down for the yökuppi
8 PM

Orienteering 26:51 [4] ** 3.6 km (7:28 / km)
shoes: Vj Supra

Yökuppi in Urheilukeskus. Night sprint actually. Not bad result for me I would say. And it went something like this. I Stopped just before the first cp to make sure my locations. (20 sec). From 1 to 2 I had difficulties to find the trail and I also made wrong route choise (30 sec). Then solid legs 3, 4, 5, 6 and 7. I could not have done them better. Extra happy I'm for 5, 6 and 7. Biggest mistake on 8 (1 min). Even I knew the place beforehand and I knew how should take it I still managed to make a mistake. I did not follow my plan, I ran more straight and made an extra round in the end. Then the rest of the course went just fine. Some fine tuning, but no real mistakes. I saw Miguels in the forest many times. He was travelling faster, but not as smooth as I did. It was extra fun to fight with someone who is better runner and succeed in many places.

Results
Split times
Route

Tuesday Oct 12, 2010 #

9 PM

Ballgames (Rinkball) 50:00 [3]

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