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Training Log Archive: Terkelsen

In the 7 days ending Oct 3, 2010:

activity	#	time	miles		km		+m	load
Ballgames	3	2:40:00						48.0
Running	4	2:37:00	11.99	(13:05)	19.3	(8:08)		35.9
Orienteering	2	1:20:00	5.59	(14:18)	9.0	(8:53)		48.0
Strength	1	45:00						9.0
Total	10	7:22:00	17.59		28.3			140.9

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Sunday Oct 3, 2010 #

2 PM

Running warm up/down 45:00 [3] 6.0 km (7:30 / km)
shoes: Vj Supra

Partly on trail and on forest.

3 PM

Orienteering 21:00 [4] *** 2.7 km (7:47 / km)
ahr:169 max:183 shoes: Vj Supra

Sprint O training in Heinsuo by HU. Scale 1:5000.

Saturday Oct 2, 2010 #

2 PM

Running 1:32:00 [2] 11.3 km (8:08 / km)
ahr:124 max:164 shoes: Asics gel Kayano XII 8

Pram walk & jog. Nice weather and nice feeling.

8 PM

Ballgames (Rinkball) 55:00 [3]

Rinkball game. Gremo - Flyers 10 - 6. I played the whole game. No-one wanted to play on defence :).

Wednesday Sep 29, 2010 #

Event: Yökuppi 8 Orimattila, Sammalisto

7 PM

Running warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: Vj Supra

Warm up/down short way.

8 PM

Orienteering 59:00 [4] ***** 6.3 km (9:22 / km)
shoes: Vj Supra

Yökuppi in Sammalisto. 6.3 km. Group start with butterfly forking. To be honest with myself I did an excellent run. Only on third control I had little bit troubles. First I went too much right and then had slight difficulties to locate myself on the top of the hill. I was only 50 m away from the control so maybe it was 1 min in total. Otherwise I did excellent job. All the time knowing what to expect and where to go. I try to keep this on the following races too. Though I was rather slow, but this is a good base to build.

Results
Split times
Route

C • And I had 1