Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending Sep 12, 2010:

activity	#	time	miles		km		+m	load
Orienteering	2	2:18:00	8.02	(17:13)	12.9	(10:42)		65.7
Running	4	2:02:24	9.83	(12:27)	15.82	(7:44)		27.3
Ballgames	1	50:00						15.0
Strength	1	30:00						9.0
Total	8	5:40:24	17.84		28.72			117.0

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Sunday Sep 12, 2010 #

5 PM

Orienteering 57:00 [3] 5.6 km (10:11 / km)
shoes: Ice Bug Spirit OLX

HU weekly training in Tervahaudanmäki. I took it easy. Nice terrain and nice course.

6 PM

Running warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: Ice Bug Spirit OLX

Friday Sep 10, 2010 #

8 PM

Running 38:24 [3] 5.95 km (6:27 / km)
ahr:149 max:167 shoes: Asics Gel Kayano 15

Head lamp tuning/test jog.

Wednesday Sep 8, 2010 #

Event: Yökuppi 5 Lahti, Kukkila-Paimela

8 PM

Running warm up/down 6:00 [2] 1.0 km (6:00 / km)
shoes: Ice Bug Spirit OLX

9 PM

Orienteering (Night O) 1:21:00 [4] **** 7.3 km (11:06 / km)
shoes: Ice Bug Spirit OLX

Yökuppi in Kukkila/Kalliola. Challenging terrain and map. I Enjoyed every moment from bottom of my heart. Most difficult task was to stay on correct trail. A lot of unmapped trails and the ones in the map were difficult to find. A legend is born.

Results
Split Times
Route Gadget

C • Test 6

Tuesday Sep 7, 2010 #

9 PM

Ballgames (Rinkball) 50:00 [3]

Monday Sep 6, 2010 #

5 PM

Running 1:08:00 [2] 7.86 km (8:39 / km)
ahr:130 max:173 shoes: New Balance 904

Pram walk & jog.