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Training Log Archive: Terkelsen

In the 7 days ending Aug 29, 2010:

activity # timemileskm+mload
  Running3 3:05:22 17.44(10:38) 28.06(6:36)50.3
  Hike-Walk-NW1 1:40:35 5.6(17:58) 9.01(11:10)30.2
  Strength2 1:35:0028.5
  Ballgames1 55:0011.0
  Sofa O3 3
  Total10 7:16:00 23.04 37.08120.0
  [1-5]7 7:15:57

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MoTuWeThFrSaSu

Sunday Aug 29, 2010 #

Sofa O 1 [0] *****

cf
10 AM

Running 1:38:01 [3] 15.83 km (6:11 / km)
ahr:158 shoes: Asics Gel Kayano 15

Running in Tiirismaa. I followed the course of the Tiirismaa juoksu. Legs felt heavy and feeling for running was not strongest. Still it was nice to run and weather was excellent for running.

Saturday Aug 28, 2010 #

Sofa O 1 [0] *****

cf
9 AM

Hike-Walk-NW 1:40:35 [3] 9.01 km (11:10 / km)
shoes: Asics Gel Kayano 15

Dementia walk with Niina from my parents to sport center and back.

Friday Aug 27, 2010 #

7 AM

Ballgames 55:00 [2]

Season's first rinkball training. Fun.
C • Pitkästä aikaa napit kaakkoon... 3
8 PM

Running 34:21 [3] 4.73 km (7:15 / km)
shoes: Ice Bug Spirit OLX

Head lamp jog on forest trails in Hirvikallio.

Thursday Aug 26, 2010 #

6 PM

Sofa O 1 [0]

CF session.
8 PM

Strength 45:00 [3]

Kunto+

Wednesday Aug 25, 2010 #

Note

Head band selection.

Original DealExtreme model


Old Silva model with home made adjustment piece.


"Pro" Mila head band ordered via Valotukku.


Aijaa is down so I uploaded with ImageShack.us
C • nice display 2
8 PM

Strength 50:00 [3]

kunto+ workout plus some more. Extra weights on legs.

Tuesday Aug 24, 2010 #

7 PM

Running 53:00 [2] 7.5 km (7:04 / km)
shoes: Asics Gel Kayano 15

Short low tempo jog. Tired and a bit unmotivated.

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