Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending Jul 25, 2010:

activity	#	time	miles		km		+m	load
Orienteering	2	3:29:02	9.0	(23:13)	14.49	(14:26)		41.8
Roller skating	2	2:32:42	24.36	(6:16)	39.2	(3:54)		45.8
Running	1	21:12	1.93	(11:00)	3.1	(6:50)		4.2
Strength	1	20:00						4.0
Total	6	6:42:56	35.29		56.79			95.9

1:46

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» now

Saturday Jul 24, 2010 #

Running 21:12 [2] 3.1 km (6:50 / km)

Short pram jog

Friday Jul 23, 2010 #

10 AM

Note

Added GPX from Sunny Beach morning jog.

2 PM

Roller skating 1:08:39 [3] 17.69 km (3:53 / km)

Roller skating to my parents.

7 PM

Note

Laaa laa laa lalala laaaa lalala laa, Laahti. 2 -1 kalakukot. Pitäiskö käydä useemmin?

C • Tai mun pitäs 2

Thursday Jul 22, 2010 #

12 PM

Orienteering 1:42:48 [2] ***** 6.38 km (16:07 / km)
ahr:133 max:164 shoes: Ice Bug Spirit OLX

Control points to the forest.

Wednesday Jul 21, 2010 #

12 AM

Orienteering 1:46:14 [2] 8.11 km (13:06 / km)
shoes: Ice Bug Spirit OLX

Control point check in Korpihoilo. Great Terrain. Ankle was ok in the beginning, but in the end I could not run anymore.

[edit] I was a bit surprised that army of flies hit me just on the mid point. Rest of the training was not so nice :). Warm/hot day. Tomorrow again.

Monday Jul 19, 2010 #

1 PM

Roller skating 1:24:03 [3] 21.51 km (3:54 / km)

Towards to church and back holding the Korpihoilo map in hand. "Course setting" for next weeks event during skating.