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Training Log Archive: Terkelsen

In the 7 days ending Jul 11, 2010:

activity # timemileskm+mload
  Hike-Walk-NW2 2:52:39 9.68(17:50) 15.58(11:05)34.5
  Strength1 38:31 1.44(26:49) 2.31(16:40)7.7
  Total3 3:31:10 11.12(19:00) 17.89(11:48)42.2

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MoTuWeThFrSaSu

Saturday Jul 10, 2010 #

9 AM

Hike-Walk-NW 57:37 [2] 5.53 km (10:25 / km)
shoes: New Balance 904

Morning pram walk. Hills. Now nose towards Bulgaria.

Friday Jul 9, 2010 #

5 PM

Hike-Walk-NW 1:55:02 [2] 10.05 km (11:27 / km)
shoes: Asics gel kayano XII O

Pram walk round salpakangas.

Wednesday Jul 7, 2010 #

Note
(rest day)

Turned out to be a rest day. SPA instead of GER.

Tuesday Jul 6, 2010 #

Strength 38:31 [2] 2.31 km (16:40 / km)

Karppinen, Kolbe, Leppänen

Monday Jul 5, 2010 #

Note
(rest day)

hillittömän reenin välillä lepoa.

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