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Training Log Archive: Terkelsen

In the 7 days ending Jul 4, 2010:

activity # timemileskm+mload
  Hike-Walk-NW3 3:53:39 13.48(17:20) 21.69(10:46)33.0
  Roller skating2 2:26:04 24.11(6:03) 38.81(3:46)43.8
  Strength2 1:00:02 1.33 2.1415.0
  Running1 18:58 1.34(14:07) 2.16(8:46)1.9
  Total7 7:38:43 40.26 64.7993.7

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MoTuWeThFrSaSu

Sunday Jul 4, 2010 #

Hike-Walk-NW 1:07:44 [1] 5.49 km (12:20 / km)

Pram walk and lot of hyttysmyrkky.

Strength 30:02 [3] 2.14 km (14:03 / km)

Rowing

Saturday Jul 3, 2010 #

10 AM

Hike-Walk-NW 1:10:04 [1] 6.19 km (11:19 / km)
shoes: Asics gel kayano XII O

Pram walk

Friday Jul 2, 2010 #

10 AM

Roller skating 1:05:00 [3] 17.0 km (3:49 / km)

roller skating towards Renksu and back.

Thursday Jul 1, 2010 #

6 PM

Hike-Walk-NW 1:35:51 [2] 10.0 km (9:35 / km)
shoes: Asics gel kayano XII O

Nordic walking round Tiirismaa.

Wednesday Jun 30, 2010 #

Note
(rest day)

I visited doctor today (just in case), because of the ankle. Nothing serious. Healing just takes time in this kind of injuries. I can do all kind of pain free excercises.

Tuesday Jun 29, 2010 #

Note

Excellent weather today. Could not be better. Looks promising vacation weather for coming days too. I shortened the message posted via Jaggemobiapp. Hmm. I think I'll use Lapinlahden Linnut language also in the future. Go Portugal Go... or I loose my savings.
2 PM

Roller skating 1:21:04 [3] 21.81 km (3:43 / km)
ahr:126 max:159

r.s.w.s.p.

Monday Jun 28, 2010 #

10 AM

Strength 30:00 [2]

Gardening day. I was mowing the lawn and made surface treatment to our patio. Yearly service :) Nice day and way to start vacation.
4 PM

Running 18:58 [1] 2.16 km (8:46 / km)
ahr:114 max:147

Ankle test. Failure.

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