Training Log Archive: TerkelsenIn the 7 days ending May 30, 2010:
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Sunday May 30, 2010 #
Note
(injured) (sick)
Saturday May 29, 2010 #
Note
(injured) (sick)
Double trouble.
Friday May 28, 2010 #
Note
(injured) (rest day)
Travelling home. Best part. Always!
Thursday May 27, 2010 #
Note
(injured)
Ankle is a bit swallen and nicely coloured, but could be much worse.
6 PM
Strength 40:00 [2]
Moves that I could make without setting any weight on the left foot. Rest days will come, but now duty calls...
Wednesday May 26, 2010 #
Note
Travelling man. Third week on a row in the air. Graz it will be ... this time ... like usually ... one could say.
4 PM
Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
ahr:147 max:167 shoes: Asics Gel Kayano 15
Running to starting point.
5 PM
Orienteering 1:05:00 [2] **** 7.0 km (9:17 / km)
ahr:148 max:176 shoes: Asics Gel Kayano 15
I did my first ever orienteering training in Austria. I've been waiting for this moment quite a while. Glamour vanished in the first steps. Partly because of thick vegetation, but mainly because of I twisted my ankle. Actually quite badly. I continued and I was hoping that it will get better, but it did not. I went through the first twenty controls partly walking and partly running, but then I decided to call of the training. Training was organised by OLC Graz. Better luck next time and better equipments. Now I had nothing with me. Luckily I got O socks and compass from organiser.
6 PM
Running warm up/down 30:00 [1] 3.0 km (10:00 / km)
ahr:114 max:148 shoes: Asics Gel Kayano 15
Running/walking back to the hotel.
Tuesday May 25, 2010 #
7 PM
Strength 45:00 [3]
Kunto+ workout for a change.
Monday May 24, 2010 #
Note
(rest day)
Not bad