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Training Log Archive: Terkelsen

In the 7 days ending May 23, 2010:

activity	#	time	miles		km		+m	load
Running	8	3:30:55	21.3	(9:54)	34.29	(6:09)		50.6
Orienteering	3	3:19:13	14.66	(13:35)	23.6	(8:26)		131.3
Strength	1	45:00						9.0
Total	11	7:35:08	35.97		57.89			191.0

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Sunday May 23, 2010 #

10 AM

Running warm up/down 25:00 [1] 3.0 km (8:20 / km)
shoes: Ice Bug Spirit OLX

Warm up and down.

11 AM

Orienteering race 2:45:30 [4] ***** 18.8 km (8:48 / km)
shoes: Ice Bug Spirit OLX

Finnish extra long distance champs in Somero.Class H35. Scale 1:15000. Dist. 18.8 km. I ran 26 km. El Clasico. I did not punch on drinking control so I got DSQ as a reward from this trip. Right from the start running did not feel so nice. So I knew right away that it will be just surviving, not really competing. I started quite okay. Tempo was slow and on longer legs I used roads as much as possible. There was two detailed areas on the map and I really had difficulties to read the map on those areas and made some solid mistakes on almost each control on these detailed areas. Not so nice. Otherwise I had not difficulties to find controls. After midpoint running came more and more difficult and I was more tired. This also lead to a situation that on the control 18 I just saw the drinks on the table and did not even notice emit units. Last km of the race was good which gives me a good feeling.

Saturday May 22, 2010 #

9 AM

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Ice Bug Spirit OLX

Warm up for Sprint Qualification race.

10 AM

Orienteering race (Sprint) 14:08 [5] * 2.8 km (5:03 / km)
shoes: Ice Bug Spirit OLX

Qualification for Sprint Final. Solid race. Very easy course. And yes I made it to the final.

Results
Split Times

11 AM

Running warm up/down 10:00 [2] 1.7 km (5:53 / km)
shoes: Ice Bug Spirit OLX

Cooling down from Qualification race.

1 PM

Running warm up/down 14:00 [2] 2.0 km (7:00 / km)
shoes: Ice Bug Spirit OLX

Warm up for the Final.

2 PM

Orienteering race 19:35 [5] 2.0 km (9:48 / km)
shoes: Ice Bug Spirit OLX

Finish Sprint champs. Class H35. Much more difficult than the Qualification race. I made safe run on the forest and it went quite okay. When returning back to the streets I could not locate one crossing. Map and the reality did not match as I was expecting. After short discussion with myself I decided to make a longer choice and mentally I gave up at the same point. This was control 10. Except that it was ok race for me.

Results
Split times

Running warm up/down 10:00 [3] 1.5 km (6:40 / km)
shoes: Ice Bug Spirit OLX

Cooling down.

Friday May 21, 2010 #

Note
(rest day)

Training camp in cold, rainy and windy Vienna is over. Best part is still ahead. Home trip.

Thursday May 20, 2010 #

7 PM

Running 32:30 [2] 5.75 km (5:39 / km)
ahr:147 max:164 shoes: Asics Gel Kayano 15

short evening jög.

Wednesday May 19, 2010 #

6 PM

Running intervals 59:25 [3] 10.34 km (5:45 / km)
ahr:147 max:180 shoes: Asics Gel Kayano 15

warm up
5 x 1 min.
Cooling down.

Tuesday May 18, 2010 #

Running 40:00 [3] 7.0 km (5:43 / km)
shoes: Asics Gel Kayano 15

Short run round the park close to hotel.

Monday May 17, 2010 #

8 PM

Strength 45:00 [2]

abs and legs excercices in hotel room while watching the intresting game CZE - LAT.

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