Training Log Archive: TerkelsenIn the 7 days ending Apr 11, 2010:
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Sunday Apr 11, 2010 #
6 PM
Ballgames (Rinkball) 1:00:00 [3]
Rinkball game. Beach Bums - Kytölä 3 - 3. Last game on this season.
Saturday Apr 10, 2010 #
Note
weight:67.9kg (rest day)
Enjoying non sporty luxuries of life.
Friday Apr 9, 2010 #
7 AM
Ballgames (Rinkball) 55:00 [3]
weight:67.8kg
Last Friday morning Rinkball training. Next time on September.
Thursday Apr 8, 2010 #
8 PM
Running intervals 32:00 5.83 km (5:30 / km)
ahr:150 max:177 shoes: Asics Gel Kayano 15
Evening intervals. Miniature. 4x1'+1' First uphill and then downhill.
Wednesday Apr 7, 2010 #
8 PM
Running 30:29 [3] 5.28 km (5:46 / km)
ahr:137 max:156 shoes: Asics Gel Kayano 15
Short evening jog.
Tuesday Apr 6, 2010 #
Note
(rest day)
Tampere Jukola is soon burned to DVD. Next Mikkeli Jukola. I finally exported .rec files from my Toppy to pc. Then I demuxe. Then I make DVD format out of the demuxed movie and final step is to burn DVDisc. Convenient. Also burned some winnie the pooh movies to kids.
Monday Apr 5, 2010 #
1 PM
Strength 15:00 [2]
5 PM
Running 17:00 [1] * 2.5 km (6:48 / km)
ahr:127 max:169 shoes: Asics Gel Kayano 15
Map and control point check run
6 PM
Running 1:50:00 [3] 19.36 km (5:41 / km)
ahr:149 max:165 shoes: Asics Gel Kayano 15
Monday run with Hämis and Hirppa.