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Training Log Archive: Terkelsen

In the 7 days ending Mar 28, 2010:

activity # timemileskm+mload
  Skiing3 3:20:38 21.34(9:24) 34.35(5:50)43.7
  Running4 3:04:00 17.8(10:20) 28.65(6:25)52.0
  Ballgames1 50:0015.0
  Orienteering1 40:49 3.79(10:46) 6.1(6:41)24.5
  Total9 7:55:27 42.94 69.1135.2
averages - weight:68.3kg

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MoTuWeThFrSaSu

Sunday Mar 28, 2010 #

Note
(rest day)

Saturday Mar 27, 2010 #

3 PM

Skiing (Classic) 1:45:00 [2] 18.53 km (5:40 / km)
ahr:135 max:171 shoes: Karhu Spectra Optigrip

Low tempo skiing round Tiirismaa. Skied a bit longer than had planned. I helped a lost Russian skier to Heinsuo Sport Center. There seems to be a group of young elite skiers training. It was difficult to understand where he was going to. He was speaking only russia and I just finglish. Start and Hollola were the only words I could get. I asked him to follow me and then on a crossing tried to explain that follow this track you'll get there. I will go to another direction. He had so scary look on his face. I came to second thoughts and told him to follow me again. There was a bus waiting him. Happy end.

Friday Mar 26, 2010 #

7 AM

Ballgames (Rinkball) 50:00 [3]

Thursday Mar 25, 2010 #

6 PM

Running 32:00 [2] 4.65 km (6:53 / km)
ahr:133 max:171 shoes: Asics Gel Kayano 15

Pajunkissa jog.

Wednesday Mar 24, 2010 #

5 PM

Running warm up/down 27:00 [3] 5.0 km (5:24 / km)
ahr:154 max:174 shoes: Icebug Pytho BUGrip

Warm up for korttelikuppi.
6 PM

Orienteering race 40:49 [4] * 6.1 km (6:41 / km)
ahr:173 max:183 shoes: Icebug Pytho BUGrip

Korttelikuppi Street O training/race in Kärpänen. Ok run. Running wasn't strongest, but not bad either. GPS 7.4 km.

Results
7 PM

Running warm up/down 35:00 [3] 5.0 km (7:00 / km)
ahr:142 max:163 shoes: Icebug Pytho BUGrip

Cooling down.

Tuesday Mar 23, 2010 #

8 AM

Skiing (Classic) 35:44 [3] 5.82 km (6:09 / km)
ahr:147 max:167 weight:68.2kg shoes: Karhu Spectra Optigrip

To work. First time in history
6 PM

Skiing 59:54 [2] 10.0 km (5:59 / km)
ahr:128 max:160 shoes: Karhu Spectra Optigrip

Skiing home from work. For the first and last time...

Monday Mar 22, 2010 #

6 PM

Running 1:30:00 [3] 14.0 km (6:26 / km)
weight:68.5kg shoes: Icebug Pytho BUGrip

Monday run with Hirppa, Assu, Hämis and Voimis. Includes short warm up/down ;). Might have been the shortest Monday run ever?

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