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Training Log Archive: Terkelsen

In the 7 days ending Mar 21, 2010:

activity	#	time	miles		km		+m	load
Skiing	3	5:51:00	39.95	(8:47)	64.3	(5:28)		90.2
Running	4	2:41:45	16.47	(9:49)	26.5	(6:06)		46.5
Ballgames	2	2:00:00						36.0
Strength	4	1:50:00						30.0
Orienteering	1	39:53	3.98	(10:02)	6.4	(6:14)		23.9
Sofa O	3	3
Total	17	13:02:41	60.4		97.21			226.7
[1-5]	14	13:02:38

2:31

0:00

» now

Sunday Mar 21, 2010 #

Sofa O 1 [0]

Catching Features.
http://www.catchingfeatures.com/comps/raceinfo.php...

10 AM

Skiing long (Classic) 1:45:00 [3] 21.5 km (4:53 / km)
ahr:131 max:171 shoes: Karhu Spectra Optigrip

Tracks in good condition. Optigrip weather. Nice to ski. I saw Jusbet.

Saturday Mar 20, 2010 #

9 AM

Strength 20:00 [3]

5 PM

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Asics Gel Kayano 15

6 PM

Ballgames 1:00:00 [3]

Rinkball game. Good game even we lost. Good tempo. Fair play. It was nice to play.

Friday Mar 19, 2010 #

9 AM

Strength 30:00 [2]
shoes: Icebug Pytho BUGrip

1:30 h snow shoveling.

2 PM

Skiing (Classic) 1:35:00 [3] 18.8 km (5:03 / km)
ahr:130 max:165 shoes: Karhu Spectra Optigrip

And twelve points goes to Optigrip. Perfect kick. Hyvä on hiihtäjän hiidellä.

Thursday Mar 18, 2010 #

12 PM

Skiing (Classic) 2:31:00 [2] 24.0 km (6:18 / km)
ahr:116 max:131 shoes: Karhu Spectra Optigrip

Low tempo skiing on the great lake of Vesijärvi. On and off the tracks (man made). GPS battery died.

C • Training song 1

Wednesday Mar 17, 2010 #

Note

I had a plan for this week to dominate all the groups I belong to. Jagge got ahead of me. Means more tomorrow.

C • Child care leave began Marc... 2

5 PM

Running 18:00 [3] 3.0 km (6:00 / km)
ahr:138 max:163 shoes: Icebug Pytho BUGrip

Warm up for Korttelikuppi.

6 PM

Orienteering 39:53 [4] * 6.4 km (6:14 / km)
ahr:174 max:188 shoes: Icebug Pytho BUGrip

Korttelikuppi street o training/race in Asikkala. Dist. 6.4 km. From gps 7.7 km. Nav. was easy peasy. The course was quite simple. Running was good. First time it felt like running on this winter. Nice -4 celsius temperature. Light snow. Will the snowing ever end?

results
Split times

7 PM

Running warm up/down 17:00 [3] 2.8 km (6:04 / km)
ahr:154 max:166 shoes: Icebug Pytho BUGrip

Cooling down with Hämis and aaanttol.

Tuesday Mar 16, 2010 #

9 AM

Sofa O 1 [0]

1 PM

Strength 30:00 [3]

2.30 h snow shoveling.

9 PM

Ballgames (Rinkball) 1:00:00 [3]

Monday Mar 15, 2010 #

10 AM

Sofa O 1 [0]

1 PM

Strength 30:00 [3]

+ 3 hour snow shoveling.

6 PM

Running long 1:46:45 [3] 17.7 km (6:02 / km)
shoes: Asics Gel Kayano 15

Monday run with Assu.

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