Training Log Archive: TerkelsenIn the 7 days ending Feb 14, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Feb 14, 2010 #
9 AM
Running warm up/down 16:42 [3] 2.71 km (6:10 / km)
shoes: Asics Gel Kayano 15
warm up
10 AM
Running intervals 28:00 [5] 5.0 km (5:36 / km)
ahr:163 max:193 shoes: New Balance 904
5 x 1000 m.
3:40 156/184
3:41 173/187
3:39 176/190
3:44 179/190
3:41 181/192
Average 3:41.
3:40 156/184
3:41 173/187
3:39 176/190
3:44 179/190
3:41 181/192
Average 3:41.
11 AM
Running warm up/down 10:00 [3] 1.5 km (6:40 / km)
shoes: New Balance 904
Cooling down.
9 PM
Ballgames (Rinkball) 50:00 [3]
Rinkball game. Lost and lot of sitting on the bench. Not in penalty box. 0 + 1.
Saturday Feb 13, 2010 #
6 PM
Orienteering 1:11:47 [3] 7.86 km (9:08 / km)
shoes: Icebug Pytho BUGrip
Control point and map check.
Friday Feb 12, 2010 #
7 AM
Ballgames (Rinkball) 58:00 [3]
Thursday Feb 11, 2010 #
7 PM
Strength 30:00 [2]
with Jonne.
Wednesday Feb 10, 2010 #
5 PM
Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Icebug Pytho BUGrip
Short warm up.
6 PM
Orienteering 1:10:50 [5] * 6.5 km (10:54 / km)
shoes: Icebug Pytho BUGrip
Tuesday Feb 9, 2010 #
9 PM
Ballgames (Rinkball) 52:00 [3]
weight:69.3kg
First time in history we had no goalies and only four players on side. We played good old time höntsy. Which was fun.
Monday Feb 8, 2010 #
6 PM
Running 1:55:20 [3] 19.99 km (5:46 / km)
shoes: Asics Gel Kayano 15
Monday run with assu, hæmis and jape. I ran to sport center. Arrived just in time = couple of minutes late. From sc to Messilä, then Hollola. I cruised home, when others continued to lahti.