Training Log Archive: TerkelsenIn the 7 days ending Feb 7, 2010:
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Sunday Feb 7, 2010 #
6 PM
Running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: Asics Gel Kayano 15
Short warm up before the game.
7 PM
Ballgames 50:00 [3]
Rinkball game. Lost. We played worst game of the season.
Friday Feb 5, 2010 #
7 AM
Ballgames (Rinkball) 1:00:00 [3]
Good to be back on skates.
Thursday Feb 4, 2010 #
7 PM
Strength 30:00 [3]
abs & legs
Wednesday Feb 3, 2010 #
Note
weight:69.5kg
I got rid of the stitches yesterday.
5 PM
Running warm up/down 30:00 [3] 5.0 km (6:00 / km)
shoes: Asics Gel Kayano 15
Warm up and down.
6 PM
Running race 35:16 [5] 7.7 km (4:35 / km)
ahr:179 max:194 shoes: Asics Gel Kayano 15
Tapanila Test run. I felt a bit tired. Running was slightly difficult and legs really had not nothing to give. In that sense run was disappointment. Still it was again fun to tease myself by running faster.
Tuesday Feb 2, 2010 #
6 PM
Strength 20:00 [2]
Snow shoveling.
7 PM
Running 32:00 [2] 5.05 km (6:20 / km)
Posted using Jagge's AP app. in Nokia E50. GPS device globalsat gps logger.
Running 1 [0] 5.04 km ( / km)
Posted using Jagge's AP app. in Nokia E70. Nokia GPS device.
Monday Feb 1, 2010 #
8 PM
Strength 50:00 [3]
Snow business + abs as starter.