Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending Jan 24, 2010:

	activity	#	time	miles		km		+m	load
	Orienteering	2	2:12:04	11.1	(11:54)	17.86	(7:24)		61.4
	Ballgames	2	1:45:00						31.5
	Hike-Walk-NW	1	1:35:00	3.73	(25:29)	6.0	(15:50)		9.5
	Running	2	54:00	4.91	(11:00)	7.9	(6:50)		12.9
	Strength	1	35:00						7.0
	Total	8	7:01:04	19.73		31.76			122.3
averages - weight:70.5kg

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Sunday Jan 24, 2010 #

12 AM

Orienteering 1:25:22 [2] * 11.16 km (7:39 / km)

Control point check run.

5 PM

Note

Playing with Ocad. Fun. I have not really used it before. I'm updating map for Street O training.

Saturday Jan 23, 2010 #

6 PM

Hike-Walk-NW 1:35:00 [1] *** 6.0 km (15:50 / km)

Forest walk.

Friday Jan 22, 2010 #

7 AM

Ballgames (Rinkball) 50:00 [3]
weight:70.4kg

Again. Nice way to start the day.

Wednesday Jan 20, 2010 #

5 PM

Running warm up/down 21:00 [3] 3.5 km (6:00 / km)
shoes: Icebug Pytho BUGrip

Warm up for the yökuppi or qualification race - will I make it in time to starting line. I ran to Tapanila (from work). Same time setting phones and gps devices for the race.

6 PM

Orienteering race 46:42 [5] * 6.7 km (6:58 / km)
ahr:175 max:184 shoes: Icebug Pytho BUGrip

Korttelikuppi Street O training. Mass start. No problem with O. Running was semi ok. I took a good route choise to first cp and I was in the leading group. After first cp it was too fast for me to hang in the group and I had to run on my own. I did a good run.

Results
Split Times
Route

7 PM

Running warm up/down 33:00 [2] 4.4 km (7:30 / km)
ahr:140 max:157 weight:70.4kg shoes: Icebug Pytho BUGrip

Cooling down. I ran home.

Tuesday Jan 19, 2010 #

9 PM

Ballgames (Rinkball) 55:00 [3]
weight:70.3kg

Monday Jan 18, 2010 #

Note
weight:70.8kg (rest day)

Rest day it is.

Rinkball stats.
Gremo 35
Kytölän Pallo

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