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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending Sep 13, 2009:

activity # timemileskm+mload
  Orienteering3 3:00:32 12.68(14:15) 20.4(8:51)28 /28c100%94.3
  Running4 2:00:00 11.93(10:04) 19.2(6:15)35.0
  Total5 5:00:32 24.61(12:13) 39.6(7:35)28 /28c100%129.3
averages - weight:67.9kg

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MoTuWeThFrSaSu

Sunday Sep 13, 2009 #

Event: Kansalliset HU-46 keskimatkojen Hollola-Rastit
 

Running warm up/down 15:00 [3] 2.0 km (7:30 / km)
ahr:119 max:161 shoes: Ice Bug Spirit OLX

Warming up. I knew already that physically this will not be my day. Still hoping the best.

Orienteering race 38:21 [4] **** 5.1 km (7:31 / km)
ahr:177 max:189 spiked:15/15c shoes: Ice Bug Spirit OLX

Hollola Rastit. H21. 5.1 km (gps 5.4 km). Great terrain and quite good map, though quite small map. Easy course. On the second last control I made a 1.30 mistake while leaving from the swamp just before the control to wrong directions. Had to come back to swamp and make rerun. Otherwise no troubles. Solid orienteering and under control all the way which makes me happy, but physically it was not the best day. I noticed when running to second control that this is not what could do with my current shape although it felt better than during warm up. I haven't recovered from last Wednesday? Still I'm satisfied. Could have been worse.

Results
Splits
Route

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
ahr:144 max:159 shoes: Ice Bug Spirit OLX

Cooling down.

Saturday Sep 12, 2009 #

Note

Testing another phone for live tracking. Nokia E70. I'll test it later today while jogging. See Google Earth

Running 49:00 [3] 8.2 km (5:59 / km)
shoes: Asics Gel Kayano 15

Friday Sep 11, 2009 #

Note
(rest day)

Thursday Sep 10, 2009 #

Running 36:00 [3] 6.0 km (6:00 / km)
ahr:141 max:163 shoes: Asics Gel Kayano 15

Wednesday Sep 9, 2009 #

Running warm up/down 10:00 [3] 1.5 km (6:40 / km)
ahr:134 max:167 shoes: Ice Bug Spirit OLX

Orienteering (Night O) 57:11 [5] ***** 6.3 km (9:05 / km)
ahr:177 max:193 spiked:13/13c shoes: Ice Bug Spirit OLX

Yökuppi in Kangaslampi.6.3 km. On the first leg I had difficulties to get on the map. I slowed down so that I could easily read the map. Good first leg after all. Until fourth I played safe and they went ok. Johan Pomppas on fourth and decided to see whether I could follow him the next leg and I managed to do it. On the fifth I saw Tuxi and basically we ran together the rest of the course. 6 and 7 I was more or less passenger. On the way to eight I started to work more. Until eleventh control I was more on the driver seat. On the 11 there was also Assu. Quite a surprise. Halfway till cp 12 I could follow him, then I ran out battery and had to slow down. Not the lamp. Just me. Not so nice end for the race while the only bubbles I made on the last two cp..

Results
Splits
Route
Photos
C • Johan Pomppas 1

Tuesday Sep 8, 2009 #

Note
weight:67.9kg (rest day)

Highlight of the day. I was able to create relationship from ECO to ZC ... in Matrix ... using Powerweb ...

Monday Sep 7, 2009 #

Orienteering 1:25:00 [2] **** 9.0 km (9:27 / km)
ahr:130 max:164 shoes: Vj Supra

Mushrooms and CPs part III. Final episode.

Note

There are so much mushrooms in the forest that you just need to drive there, open the door and they are already jumping into your car.

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