Training Log Archive: TerkelsenIn the 7 days ending Sep 6, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 6, 2009 #
Orienteering 1:10:00 [2] *** 6.0 km (11:40 / km)
shoes: Vj Supra
Mushroom picking and control point checking.
Strength 30:00 [2]
Assembly. Arms, especially fingers. Fri, Sat and Sun 7 hours..
Saturday Sep 5, 2009 #
Event: Finnish Long Distance Champs
Running warm up/down 20:00 [2] 2.5 km (8:00 / km)
max:167 shoes: Ice Bug Spirit OLX
Warm up for the race
Orienteering race 1:16:11 [4] ***** 8.5 km (8:58 / km)
ahr:175 max:190 shoes: Ice Bug Spirit OLX
Qualification race for Finnish long distance championship in Askola. H21 (group 5). Scale 1:15000. 8.5 km (from gps 10 km). Physically I was tired as expected. So it was not any joyride. Luckily I could concentrate on orienteering and made actually only one mistake. That gives me positive feeling after the race. Course was fine. Terrain was more green as I was expecting. I had partly difficulties to read the map. Had to slow down to read the details. Results
Running warm up/down 12:00 [2] 1.7 km (7:04 / km)
shoes: Ice Bug Spirit OLX
Cooling down.
Friday Sep 4, 2009 #
Orienteering 1:25:00 [1] *** 7.0 km (12:09 / km)
ahr:119 max:169 shoes: Vj Supra
Checking control points for coming event and picked some of these. Cantharellus cibarius
Thursday Sep 3, 2009 #
Note
weight:68.4kg (rest day)
Back to work. I will still rest today. Tomorrow control point checking. Easy pace. If all is fine still on saturday I'll participate to qualification race for long distance Finnish champs, but I will not run in any final on sunday.
Wednesday Sep 2, 2009 #
Note
weight:68.9kg (rest day)
looking better.
Tuesday Sep 1, 2009 #
Note
(sick)
slight fever too.
Monday Aug 31, 2009 #
Note
(rest day)
Back in business. Mr. Sorethroat and Cough came to visit. Hope they will not stay long.