Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending Aug 30, 2009:

activity	#	time	miles		km		+m				load
Orienteering	3	2:53:34	10.5	(16:32)	16.9	(10:16)		13 /	13c	100%	96.3
Running	5	2:13:00	12.86	(10:20)	20.7	(6:26)					35.4
Roller skating	1	1:15:00	12.43	(6:02)	20.0	(3:45)					22.5
Strength	2	1:05:00									13.0
Sofa O	3	3
Total	7	7:26:37	35.79		57.6			13 /	13c	100%	167.2
[1-5]	7	7:26:34

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Sunday Aug 30, 2009 #

Event: Kapinarastit, Mäntsälän Urheilijat

Running warm up/down 30:00 [3] 3.5 km (8:34 / km)
ahr:139 max:159 shoes: Ice Bug Spirit OLX

Warm up and cooling down.

Orienteering race 44:25 [5] ***** 5.4 km (8:14 / km)
ahr:174 max:185 spiked:13/13c shoes: Ice Bug Spirit OLX

Kapinarastit, Mäntsälä. Class H35. 5.4 km (GPS 6.7 km). Well done. I made a solid run. I had relaxed feeling in the start and actually had no problem during the race. One bad route choice to control 10 and also on that control I went 100 m to right when closing the control. On the way to 8 control I was hesitating little bit. Otherwise it was good navigating and also running today. I'm satisfied about my run!

Results, Splits and Routes and my route

Saturday Aug 29, 2009 #

Event: Husqvarna kisa

Running warm up/down 30:00 [2] 4.0 km (7:30 / km)
ahr:145 max:166 shoes: Ice Bug Spirit OLX

Warm up and cooling down for race.

Orienteering race 51:09 [4] ***** 5.5 km (9:18 / km)
ahr:172 max:186 shoes: Ice Bug Spirit OLX

Husqvarna middle distance race in Sipoo. Class H35. GPS dist 6.7 km. I managed the first control semi ok. Then on the way to second I needed less than hundred meters to loose the concept. Maybe 1.30 mistake on second. Then I left too hurry towards to third control point and followed wrong hill and made some extra distance on that. Even on fourth I was still "in panic" and made silly assumptions of my position. Not a good leg for me either. Then it started roll (, when the race was already over so to say). I'm quite satisfied for the rest of the race except maybe the longer leg in the end. Route choice was bad, though I don't know, if there was any good one available. I managed to run in the green the whole leg. Good feeling afterwards, when I got things going better in the end. Nice (hopefully) to continue tomorrow. It will be interesting starting place tomorrow. I'll be second to go out to forest and Orhi will start 2 min behind. Let's see how long I can keep him behind (Orhi: I will not follow you, if you catch me or maybe a while...).
Results and
my split times..

Note

Hehe. I Got some comment from several people that Wednesday Night Live was real good entertainment. Best reality show for Wednesday evening.