Training Log Archive: TerkelsenIn the 7 days ending Jul 5, 2009:
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Sunday Jul 5, 2009 #
Orienteering 56:50 [3] ***** 6.8 km (8:21 / km)
ahr:161 max:176 shoes: Ice Bug Spirit OLX
HU weekly training in "money forest". 6.8 km course. Distance from GPS 8 km. Nice training. One 30 sec mistake.
Split times
Results
Split times
Results
Note
Mission Wardrobe accomplished.
Main entrance
Before
Now
Bed room in west wing.
Before
Now
Main entrance
Before
Now
Bed room in west wing.
Before
Now
Saturday Jul 4, 2009 #
Running 1:01:30 [3] 10.3 km (5:58 / km)
ahr:141 max:162 shoes: Asics gel kayano XII O
I came out of the closet and ran with low tempo.
Friday Jul 3, 2009 #
Strength 30:00 [2]
closet
Thursday Jul 2, 2009 #
Strength 1:00:00 [3]
Wardrobe (5hr).
Wednesday Jul 1, 2009 #
Strength 45:00 [3]
Garderobe
Tuesday Jun 30, 2009 #
Orienteering 1:22:24 [3] ***** 8.4 km (9:49 / km)
shoes: Vj Twister (Black/Yellow)
LS-37 weekly training in Hälvälä. Peksi's special course. Nice to do some really challenging and a bit longer O training for a while. Good course and good training. I managed to run with a minute or two mistakes. Couple of bad route choises caused time. I ran quite slowly, but still left the controls too hurry.
Route Gadget
Results
Route Gadget
Results
Monday Jun 29, 2009 #
Strength 45:00 [2]