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Training Log Archive: Terkelsen

In the 7 days ending May 24, 2009:

activity # timemileskm+mload
  Running5 5:21:44 34.55(9:19) 55.6(5:47)145.0
  Roller skating1 1:40:30 15.53(6:28) 25.0(4:01)30.2
  Orienteering1 44:45 3.44(13:00) 5.54(8:05)14 /14c100%42.5
  Total6 7:46:59 53.52(8:43) 86.14(5:25)14 /14c100%217.7

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MoTuWeThFrSaSu

Sunday May 24, 2009 #

Running warm up/down 35:00 [1] 4.5 km (7:47 / km)
shoes: Asics gel kayano XII O

Warm up and down for half marathon.

Running race (Uusi Lahti Juoksu) 1:36:14 [5] 21.1 km (4:34 / km)
ahr:176 max:188 shoes: Asics gel kayano XII O

Uusi Lahti Half Marathon. Results. Nice training. I ran the first lap too slow 48:40. Afterwards I can say that it was more marathon pace than for half. For the second lap I'm satisfied. That is the pace I can run at the moment on a longer run. Nice feeling after the race.

C • Not bad 1

Saturday May 23, 2009 #

Note

I'm wondering should I go tomorrow to this happening. Twice this loop.
C • Yes you should 5

Running 48:30 [3] 8.25 km (5:53 / km)
ahr:145 max:175 shoes: Asics gel kayano XII O

Running

1km: 5:55 (5:55)
2km: 7:00 (6:27)
3km: 5:49 (6:15)
4km: 5:52 (6:09)
5km: 5:11 (5:57)
6km: 5:21 (5:51)
7km: 6:08 (5:54)
8km: 6:06 (5:55)

Friday May 22, 2009 #

Running 1:00:30 [2] 8.25 km (7:20 / km)
ahr:142 max:175 shoes: Ice Bug Spirit OLX

Running in the forest and in small paths in the forest.

1km: 5:52 (5:52)
2km: 7:46 (6:49)
3km: 7:26 (7:01)
4km: 7:42 (7:11)
5km: 7:51 (7:19)
6km: 7:40 (7:23)
7km: 8:03 (7:29)
8km: 6:53 (7:24)

Thursday May 21, 2009 #

Event: Prisma Rastit, Siuntio
 

Running warm up/down 20:00 [3] 3.0 km (6:40 / km)
ahr:134 max:162 shoes: Vj Twister (Black/Yellow)

Warm up for Prisma Rastit

Orienteering race (Prisma Rastit) 44:45 [5] ***** 5.54 km (8:05 / km)
ahr:180 spiked:14/14c shoes: Vj Twister (Black/Yellow)

Prisma Rastit in Siuntio. Class H21A1. Distance 5.540 km. Good terrain and course. I would say that I did what I could and I'm quite happy about the result. Running was ok. Not as bright as last weekend, but good anyway. Navigating was almost perfect. Couple of times I was buzzing in the cp circle, but not badly. I could concentrate from start to finish and I did not do any stupid moves like in previous races. I kind a knew it couple of days before the race that I'll make it. I noticed that I have confident feeling, when I was thinking the coming race. Let's keep it that way. I could have run a bit faster in some areas, but then I would have need help from other runners. And hey, Who's the man?

Results
splits
Route Gadget
C • The one and only 3

Running warm up/down 10:00 [3] 1.5 km (6:40 / km)
ahr:141 max:161 shoes: Vj Twister (Black/Yellow)

Cooling down.

Running warm up/down 5:00 [1] 0.5 km (10:00 / km)
shoes: Ice Bug Spirit OLX

Had to test new O shoes and O pants

Wednesday May 20, 2009 #

Note
(rest day)

H21A1 Prisma rastit starting list
...
372 12.25 27875 117290 Leppänen Kristian LS-37
373 12.27 17526 54342 Fäldt Henri KaRa
374 12.29 6309 122713 Silvonen Tomi MU
375 12.31 46029 402780 Terkelsen Chris VaajTe
...
C • titaanien taisto tulossa 2

Tuesday May 19, 2009 #

Running 46:30 [3] 8.5 km (5:28 / km)
ahr:142 max:167 shoes: Asics gel kayano XII O

Nice feeling to run. Based on GPS I ran 10.3 km, but on that route there was that much zig zag that 8.5 is much closer to truth. Partly inspired to go out is Jagge's new (new for me) toy for downloading data from GPS device. Excellent tool. Easy to use and gives lap times per km automatically in separate text file.

Monday May 18, 2009 #

Roller skating 55:30 [3] 13.5 km (4:07 / km)

[7:30] I took car to service and skated back home.

Roller skating 45:00 [3] 11.5 km (3:55 / km)

Roller skating with skiing poles (like in the morning). I went to get car back.

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