Training Log Archive: Terkelsen

Event: Pajulahti Suunnistus
 

Warm up for the race. I met (saw) javelin legend Kimmo Kinnunen while I used Nikula hall's toilet for emergency call. Loosing some extra weight helps you on running. And where is Kimmo, there two rows of white teeth. He is one kind of javelin legend too. Who?

Pajulahti suunnistus in Pajulahti sport center. Class H35. Distance 4.03 km. GPS 4.9 km. Results, splits and routes. Positive things first. Running was ok. I had not too much problem even the terrain was mainly thick bush. Navigating sucks. Mainly I quess because of low state of self-esteem on my navigating skills. Somehow I manage to loose control and start to do things I should not. Some progress since last competition, because now I made some excellent and good legs too and had troubles only on 4 out of 12 cp:s. Feeling during the race is not too confident. Now I'll focus on to do right things. I would be very happy of my standing today, but while I lost to Tömäri I can't. Smaller local meets and class H35 are great. Now I wonder what kind price I missed, not staying on competition center for waiting the results and price giving ceremony, if there was one.

Cooling down with Tömäri.

Clear blue sky and quite warm also. Nice weather for running. A bit strange feeling in legs. It's fifty sixty. Either I'm in top form tomorrow or other option is that there is no fuel available.

Abs & Legs. Baby as extra weight in some moves. Stopped crying, which is positive.

Warm up

5 x 4' + 1' recovery at Messilä "highway".
1. 168/177/63
2. 167/179/57
3. 169/181/48
4. 172/183/47
5. 179/190/41

Cooling down

Almost the best ever. Easier, faster, lower heart rates and longer. Nice.

C • So you are in VaajTe now! 2

Work -> Home.