Training Log Archive: TerkelsenIn the 7 days ending May 3, 2009:
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Sunday May 3, 2009 #
Running warm up/down 27:00 [2] 3.0 km (9:00 / km)
ahr:135 max:172 shoes: Vj Twister (Black/Yellow)
Warm up/down for the race.
Orienteering race 43:36 [5] ***** 4.6 km (9:29 / km)
ahr:176 max:194 spiked:13/13c shoes: Vj Twister (Black/Yellow)
Middle distance national and District championship race in Orimattila. Class H35. Course length 4.6 km with 13 control points. First orienteering competition on this year. Running was best for this season as I was hoping, but I could not utilise it to make a good race, actually made it even worse? I lost the control to navigating after first control point, actually right after starting point. I had uncertain feeling through the race and I also had feeling that I must keep going. Rest you can guess. One of these days. 4 legs out of 13 were ok. On the rest I made smaller or bigger mistakes. I could not calm down during the race. Now back to basics and better run next time. I had a plan how I should run on this season start, but I could not follow the plan. It was forgotten after piip, piip, piip, piip, piiiiiip... Distance from GPS 5.3 km.
Results
Result District Champ
Splits
Route Gadget
All previous links and some more like photos, split analysers behind the following link
Results
Result District Champ
Splits
Route Gadget
All previous links and some more like photos, split analysers behind the following link
Saturday May 2, 2009 #
Running 44:00 [3] 7.5 km (5:52 / km)
shoes: Asics gel kayano XII O
Friday May 1, 2009 #
Running hills 1:16:00 12.8 km (5:56 / km)
ahr:149 max:178 shoes: Asics gel Kayano XII 8
Warm up
Kumpula -> Salpakankaantie
1 up 5:29 149/156 down 4:27 avg 139
2 up 5:25 153/161 down 4:18 avg 144
3 up 4:56 160/169 down 4:17 avg 147
4 up 4:53 163/171 down 4:17 avg 151
5 up 4:29 168/178
"Cooling down".
First two climbs lazy jogging. A little bit more tempo on third and fourth. And just little more on the last one. Not too hard, just tasting and waking up. Usually this kind of training makes running quite easy after couple of days. Let's see if I get similar effect also for tomorrows race.
Kumpula -> Salpakankaantie
1 up 5:29 149/156 down 4:27 avg 139
2 up 5:25 153/161 down 4:18 avg 144
3 up 4:56 160/169 down 4:17 avg 147
4 up 4:53 163/171 down 4:17 avg 151
5 up 4:29 168/178
"Cooling down".
First two climbs lazy jogging. A little bit more tempo on third and fourth. And just little more on the last one. Not too hard, just tasting and waking up. Usually this kind of training makes running quite easy after couple of days. Let's see if I get similar effect also for tomorrows race.
Thursday Apr 30, 2009 #
Strength 1:15:00 [3]
Gardening. 3 hours. 1 hour booking as training.
Last minute cancel for Night O training and I made some abs.
Last minute cancel for Night O training and I made some abs.
Wednesday Apr 29, 2009 #
Running 1:07:00 [3] 11.1 km (6:02 / km)
ahr:147 max:172 shoes: Asics gel Kayano XII 8
Short sprints at the end.
Note
Baby got home yesterday and I'm on vacation. Not bad.
Heh, I can enjoy sleepless nights too (again).
Heh, I can enjoy sleepless nights too (again).