Training Log Archive: TerkelsenIn the 7 days ending Apr 19, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 16:00 [3] 2.8 km (5:43 / km)
ahr:143 max:165 shoes: Vj Twister (Black/Yellow)
Orienteering 45:00 [3] ** 5.8 km (7:46 / km)
ahr:155 max:173 shoes: Vj Twister (Black/Yellow)
Sofa O 1 [0] *****
Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Vj Twister (Black/Yellow)
Orienteering race (Night O) 50:01 [4] **** 5.5 km (9:06 / km)
shoes: Vj Twister (Black/Yellow)
Running 2:00:00 [3] 20.3 km (5:55 / km)
ahr:153 weight:69.6kg shoes: Asics gel kayano XII O